@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.\!visible{visibility:visible!important}.collapse{visibility:collapse}.invisible{visibility:hidden}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.hidden{display:none}.inline{display:inline}.table{display:table}.shrink{flex-shrink:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.border{border-style:var(--tw-border-style);border-width:1px}.uppercase{text-transform:uppercase}.tabular-nums{--tw-numeric-spacing:tabular-nums;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.\[deploy\:production\]{deploy:production}}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--red:#e72d35;--red-action:#d6202b;--red-dark:#b9141c;--black:#0d0f12;--black-2:#101317;--black-3:#13161a;--black-4:#171a1f;--white:#f3f4f5;--grey:#a1a5ac;--grey-dark:#a1a5ac;--line:#2b2f36;--line-soft:#20242a;--motion-fast:.12s;--motion-base:.18s;--motion-slow:.24s;--motion-ease:cubic-bezier(.2, 0, 0, 1);--motion-enter:var(--motion-ease);--motion-exit:var(--motion-ease);--red-readable:#f05b62;--muted-readable:#a1a5ac;--radius-control:10px;--radius-card:12px;--header-wordmark-size:22px;--header-gutter:40px;--page-gutter:24px;--type-page:44px;--type-section:24px;--type-body:16px;--type-small:14px;--type-meta:12px;--target-size:44px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-6:24px;--space-8:32px;--space-12:48px}*{box-sizing:border-box}html{background:var(--black)}body{--repstate-meta-font:var(--font-space-mono), "Space Mono", monospace;background:var(--black);color:var(--white);font-family:var(--font-home-sans), Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif;margin:0}button,input,select{color:inherit;font:inherit}button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible{outline:2px solid var(--white);outline-offset:3px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-shell{background:var(--black);min-height:100svh;padding:0 30px 30px}.topbar,.workout-header{border-bottom:3px solid var(--red);justify-content:space-between;align-items:center;gap:20px;width:min(1320px,100%);min-height:64px;margin:0 auto;display:flex}.wordmark,.completion-brand{font-family:var(--font-sans), "Space Grotesk", sans-serif;letter-spacing:-.035em;text-transform:uppercase;font-size:18px;font-weight:700}.topbar-actions{align-items:center;gap:8px;margin-left:auto;display:flex}.manage-button{border:1px solid var(--line);background:var(--black);min-height:32px;color:var(--grey);font-family:var(--repstate-meta-font);text-transform:uppercase;border-radius:0;font-size:12px;font-weight:800}.profile-select{border-bottom:1px solid var(--red);cursor:pointer;grid-template-columns:7px minmax(0,auto) 10px;align-items:center;gap:9px;min-height:32px;display:grid}.profile-select:before{content:"";background:var(--red);width:7px;height:7px}.profile-select:after{content:"⌄";color:var(--grey);font-family:var(--repstate-meta-font);pointer-events:none;font-size:12px;line-height:1}.manage-button{cursor:pointer;padding:0 10px}.profile-select:hover,.profile-select:focus-within,.manage-button:hover{border-color:var(--white);color:var(--white)}.save-status{color:var(--grey);font-family:var(--repstate-meta-font);letter-spacing:.03em;text-transform:uppercase;align-items:center;gap:8px;font-size:12px;font-weight:700;display:flex}.save-dot{background:var(--red);flex:0 0 7px;width:7px;height:7px}.save-status-loading .save-dot,.save-status-saving .save-dot{animation:.8s ease-in-out infinite alternate status-pulse}.save-status-error .save-dot{background:var(--white)}@keyframes status-pulse{to{opacity:.35}}.eyebrow,.workout-label,.set-title,.load-meta-bar,.analytics-metric>span,.next-move>span{font-family:var(--repstate-meta-font);letter-spacing:.11em;text-transform:uppercase;font-weight:700}.eyebrow{color:var(--red);margin:0;font-size:12px;line-height:1}.workout-label{color:var(--grey-dark);margin:0;font-size:12px;line-height:1}.home-grid{border:1px solid var(--line);background:var(--line);grid-template-columns:1fr;gap:1px;width:min(1320px,100%);min-height:640px;margin:30px auto 0;display:grid}.home-main{background:var(--black-2);min-width:0;padding:34px}.intro-copy{justify-content:space-between;align-items:flex-end;gap:24px;display:flex}.intro-copy h1,.exercise-title h1,.completion-card h1{letter-spacing:-.035em;text-transform:uppercase;margin:10px 0 0;font-size:clamp(44px,5vw,76px);font-weight:800;line-height:.9}.intro-copy h1{white-space:nowrap;margin:0}.intro-copy>p{max-width:270px;color:var(--grey);text-align:right;margin:0;font-size:13px;line-height:1.45}.day-grid{margin-top:38px;display:grid}.day-card{border:0;border-top:1px solid var(--line);min-height:78px;color:var(--white);cursor:pointer;text-align:left;background:0 0;border-radius:0;grid-template-columns:54px minmax(0,1fr) 110px 44px;align-items:center;gap:0;padding:0;transition:background .13s;display:grid}.day-card:last-child{border-bottom:1px solid var(--line)}.day-card:hover{background:var(--black-4)}.day-card-index,.day-card-meta{color:var(--grey-dark);font-family:var(--repstate-meta-font);font-size:12px}.day-card-name{letter-spacing:-.02em;font-size:22px;font-weight:800}.day-card-action{border:1px solid var(--red);width:34px;height:34px;color:var(--red);font-family:var(--repstate-meta-font);justify-self:end;place-items:center;font-size:14px;display:grid}.day-card:hover .day-card-action{background:var(--red);color:var(--white)}.load-meta-bar{background:var(--red);color:var(--white);font-family:var(--repstate-meta-font);text-transform:uppercase;justify-content:space-between;align-items:center;gap:16px;padding:8px 10px;font-size:12px;line-height:1;display:flex}.home-stats{background:var(--black-3);padding:20px 34px 24px}.home-stats dl{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(4,minmax(0,1fr));margin:14px 0 0;display:grid}.home-stats dl div{border-right:1px solid var(--line);flex-direction:column;justify-content:center;gap:6px;min-width:0;min-height:62px;padding:12px 16px;display:flex}.home-stats dl div:first-child{padding-left:0}.home-stats dl div:last-child{border-right:0;padding-right:0}.home-stats dt{color:var(--grey-dark);font-family:var(--repstate-meta-font);text-transform:uppercase;font-size:12px}.home-stats dd{text-transform:uppercase;margin:0;font-size:14px;font-weight:800}.recent-sessions{margin-top:18px}.recent-sessions-heading,.session-log-heading{color:var(--grey-dark);font-family:var(--repstate-meta-font);letter-spacing:.08em;text-transform:uppercase;justify-content:space-between;align-items:center;gap:16px;font-size:12px;font-weight:700;display:flex}.recent-session-list{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:10px;display:grid}.recent-session{border:1px solid var(--line);background:var(--black);min-width:0;min-height:54px;color:var(--white);cursor:pointer;text-align:left;border-radius:0;justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;display:flex}.recent-session:hover{background:var(--red)}.recent-session>span:first-child{flex-direction:column;gap:3px;min-width:0;display:flex}.recent-session strong{text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;font-size:12px;overflow:hidden}.recent-session small,.recent-sessions-empty{color:var(--grey-dark);font-family:var(--repstate-meta-font);text-transform:uppercase;font-size:12px}.recent-session:hover small{color:var(--white)}.recent-sessions-empty{margin:12px 0 0}.manage-shell{padding-bottom:40px}.manage-header{border-bottom:3px solid var(--red);justify-content:space-between;align-items:center;gap:20px;width:min(1320px,100%);min-height:64px;margin:0 auto;display:flex}.manage-header>div{align-items:center;gap:22px;display:flex}.manage-back{min-height:40px}.manage-intro{border:1px solid var(--line);background:var(--black-2);justify-content:space-between;align-items:end;gap:30px;width:min(1320px,100%);margin:30px auto;padding:30px 34px;display:flex}.manage-intro h1{letter-spacing:-.05em;text-transform:uppercase;margin:0;font-size:clamp(42px,5vw,68px);font-weight:800;line-height:.9}.manage-grid{border:1px solid var(--line);background:var(--line);grid-template-columns:360px minmax(0,1fr);gap:1px;width:min(1320px,100%);margin:0 auto;display:grid}.manage-panel{background:var(--black-3);min-width:0;padding:28px}.manage-panel-heading{justify-content:space-between;align-items:start;gap:16px;display:flex}.manage-panel-heading h2{letter-spacing:-.04em;text-transform:uppercase;margin:7px 0 0;font-size:28px;font-weight:800;line-height:1}.manage-panel-heading>span{color:var(--grey-dark);font-family:var(--repstate-meta-font);text-align:right;text-transform:uppercase;font-size:12px}.managed-profiles{border-top:1px solid var(--line);margin-top:28px}.managed-profile{border-bottom:1px solid var(--line);grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:8px;min-height:58px;padding:0 4px;display:grid}.managed-profiles span,.managed-profiles small{color:var(--grey-dark);font-family:var(--repstate-meta-font);text-transform:uppercase;font-size:12px}.managed-profiles strong{font-size:15px}.profile-summary{flex-direction:column;gap:4px;min-width:0;display:flex}.profile-row-actions,.training-settings-actions{justify-content:flex-end;align-items:center;gap:4px;display:flex}.profile-row-actions button,.training-settings-actions button{border:1px solid var(--line);min-height:28px;color:var(--grey);cursor:pointer;font-family:var(--repstate-meta-font);text-transform:uppercase;background:0 0;border-radius:0;padding:0 7px;font-size:12px;font-weight:700}.profile-row-actions button:hover,.training-settings-actions button:hover{border-color:var(--white);color:var(--white)}.profile-row-actions button:disabled{cursor:not-allowed;opacity:.35}.profile-row-actions .profile-delete-confirm{border-color:var(--red);color:var(--red)}.training-settings-form{grid-template-columns:minmax(0,1fr) 108px;gap:10px 8px;padding:12px 0;display:grid}.training-settings-form label{flex-direction:column;gap:5px;min-width:0;display:flex}.training-settings-form input,.training-settings-form select{border:1px solid var(--line);background:var(--black);width:100%;min-width:0;height:36px;color:var(--white);border-radius:0;outline:0;padding:0 8px}.training-settings-form input:focus,.training-settings-form select:focus{border-color:var(--red)}.training-settings-actions{grid-column:1/-1}.training-settings-actions .settings-save-button{border-color:var(--red-action);background:var(--red-action);color:var(--white)}.add-profile-form{margin-top:30px}.add-profile-form>label,.editor-fields label>span{color:var(--grey-dark);font-family:var(--repstate-meta-font);letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:700}.add-profile-form>div{grid-template-columns:minmax(0,1fr) 94px;gap:8px;margin-top:8px;display:grid}.add-profile-form input,.editor-fields input,.editor-fields select{border:1px solid var(--line);background:var(--black);width:100%;min-width:0;height:42px;color:var(--white);border-radius:0;outline:0;padding:0 10px}.add-profile-form input:focus,.editor-fields input:focus,.editor-fields select:focus{border-color:var(--red)}.add-profile-form .primary-button{min-height:42px;padding:0 10px;font-size:12px}.manage-message{min-height:30px;color:var(--grey-dark);text-align:center;text-transform:uppercase;margin:9px 0 0;font-family:inherit;font-size:15px;font-weight:600;line-height:1.5}.manage-message.is-error,.manage-message.is-saved{color:var(--white)}.data-export{border-top:1px solid var(--line);flex-direction:column;align-items:flex-start;gap:9px;margin-top:20px;padding-top:18px;display:flex}.account-settings>.workout-label,.welcome-settings>.workout-label,.day-name-editor label>span{text-align:center;width:100%}.export-data-button{border:1px solid var(--line);width:100%;min-height:42px;color:var(--white);font-family:var(--repstate-meta-font);text-transform:uppercase;place-items:center;padding:0 12px;font-size:12px;font-weight:700;text-decoration:none;display:grid}.export-data-button:hover{border-color:var(--red)}.plan-tabs{background:var(--line);border:1px solid var(--line);grid-template-columns:repeat(4,1fr);gap:1px;margin-top:28px;display:grid}.plan-tabs button{background:var(--black);min-height:44px;color:var(--grey);cursor:pointer;font-family:var(--repstate-meta-font);text-transform:uppercase;border:0;border-radius:0;font-size:12px;font-weight:800}.plan-tabs button.is-active{background:var(--red-action);color:var(--white)}.exercise-editor{margin-top:18px}.exercise-editor-row{border-top:1px solid var(--line);grid-template-columns:34px minmax(0,1fr) 98px;align-items:end;gap:12px;min-width:0;padding:14px 0;display:grid}.editor-row-number{color:var(--red);font-family:var(--repstate-meta-font);align-self:center;font-size:12px;font-weight:700}.editor-fields{grid-template-columns:minmax(190px,1.8fr) 60px 100px 94px 78px 86px 74px;gap:8px;min-width:0;display:grid}.editor-fields label{gap:6px;min-width:0;display:grid}.editor-fields input,.editor-fields select{font-size:12px}.editor-fields input[type=number]{appearance:textfield}.editor-fields input[type=number]::-webkit-inner-spin-button{appearance:none;margin:0}.editor-fields input[type=number]::-webkit-outer-spin-button{appearance:none;margin:0}.editor-fields input:disabled,.editor-fields select:disabled,.editor-actions button:disabled{cursor:not-allowed;opacity:.35}.editor-actions{grid-template-columns:repeat(3,30px);gap:4px;display:grid}.editor-actions button{border:1px solid var(--line);width:30px;height:42px;color:var(--grey);cursor:pointer;background:0 0;border-radius:0}.editor-actions button:hover:not(:disabled){border-color:var(--red);color:var(--white)}.editor-actions .editor-remove{color:var(--red)}.plan-actions{justify-content:space-between;align-items:end;gap:20px;margin-top:20px;display:flex}.add-exercise-button{min-height:44px}.plan-actions>div{text-align:center;min-width:260px}.plan-actions .manage-message{min-height:24px;margin-bottom:8px}.save-plan-button{min-width:190px}.workout-shell{background:var(--black)}.workout-counter{color:var(--grey-dark);font-family:var(--repstate-meta-font);text-transform:uppercase;margin:4px 0 0;font-size:12px}.workout-sync{align-items:center;gap:24px;margin-left:auto;display:flex}.header-reps{align-items:baseline;gap:6px;display:flex}.header-reps strong{font-size:20px;font-weight:900}.header-reps span{color:var(--grey-dark);font-family:var(--repstate-meta-font);text-transform:uppercase;font-size:12px}.icon-button{border:1px solid var(--line);cursor:pointer;min-height:34px;font-family:var(--repstate-meta-font);background:0 0;border-radius:0;justify-content:center;align-items:center;gap:10px;padding:0 10px;font-size:13px;display:flex}.icon-button:hover{border-color:var(--red)}.end-label{color:var(--grey);text-transform:uppercase;font-size:12px;font-weight:700}.progress-track{background:0 0;width:min(1320px,100%);height:3px;margin:-3px auto 0}.progress-track span{background:var(--white);height:100%;transition:width .18s;display:block}.workout-layout{border:1px solid var(--line);background:var(--line);grid-template-columns:minmax(0,1.15fr) minmax(360px,.85fr);gap:1px;width:min(1320px,100%);min-height:calc(100svh - 127px);margin:30px auto 0;display:grid}.exercise-stage{background:var(--black-3);grid-column:2;min-width:0;padding:34px;display:block}.exercise-title h1{max-width:560px;font-size:clamp(34px,3.4vw,52px);line-height:.94}.exercise-title>p:last-child{max-width:440px;color:var(--grey);margin:13px 0 0;font-size:12px;line-height:1.5}.load-console{background:0 0;border-radius:0;margin-top:30px;padding:0;overflow:visible}.weight-readout,.bodyweight-readout{border-bottom:1px solid var(--line);align-items:baseline;gap:10px;min-height:130px;padding:18px 0;display:flex}.weight-readout>span{letter-spacing:-.07em;font-size:clamp(72px,7vw,96px);font-weight:900;line-height:.9}.weight-readout div{flex-direction:column;display:flex}.weight-readout strong{color:var(--grey);font-family:var(--repstate-meta-font);text-transform:lowercase;font-size:12px}.bodyweight-readout{flex-direction:column;justify-content:center;align-items:flex-end;line-height:.78}.bodyweight-readout strong{letter-spacing:-.05em;align-self:flex-start;font-size:clamp(58px,6vw,82px);font-weight:900}.bodyweight-readout span{color:var(--red);letter-spacing:-.04em;align-self:flex-start;font-size:clamp(42px,5vw,64px);font-weight:900}.load-controls{grid-template-columns:44px minmax(100px,1fr) 44px;align-items:center;gap:10px;width:min(230px,100%);margin-top:22px;display:grid}.load-controls button{border:1px solid var(--line);width:44px;height:44px;color:var(--white);cursor:pointer;background:0 0;border-radius:0;font-size:20px}.load-controls button:hover,.load-controls .increase-button:hover{border-color:var(--red-action);background:var(--red-action)}.load-controls .increase-button{border-color:var(--line);color:var(--white);background:0 0}.load-controls>span{color:var(--grey);font-family:var(--repstate-meta-font);text-align:center;font-size:12px;font-weight:700}.rest-timer{border:1px solid var(--red);background:var(--red);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:16px;min-height:56px;margin-top:18px;padding:10px 12px;display:grid}@supports (color:color-mix(in lab, red, red)){.rest-timer{background:color-mix(in srgb, var(--red) 9%, var(--black))}}.rest-timer>div{align-items:baseline;gap:9px;display:flex}.rest-timer>button{grid-area:1/-2/auto/-1;justify-self:end}.rest-timer span,.rest-timer p,.rest-timer button,.undo-set-button{font-family:var(--repstate-meta-font);text-transform:uppercase;font-size:12px;font-weight:700}.rest-timer span{color:var(--red-readable)}.rest-timer strong{font-variant-numeric:tabular-nums;font-size:23px}.rest-timer p{color:var(--grey);margin:0;line-height:1.4}.rest-timer button,.undo-set-button{border:1px solid var(--line);min-height:32px;color:var(--grey);cursor:pointer;background:0 0;border-radius:0;padding:0 10px}.rest-timer button:hover,.undo-set-button:hover:not(:disabled){border-color:var(--white);color:var(--white)}.undo-set-button:disabled{cursor:not-allowed;opacity:.35}.set-panel{border:0;margin-top:36px;padding:0;display:block}.set-title{color:var(--grey-dark);margin:0;font-size:12px}.set-dots{gap:8px;margin-top:40px;display:flex}.set-dot{width:34px;height:34px;color:var(--grey-dark);font-family:var(--repstate-meta-font);border:1px solid #505050;border-radius:0;place-items:center;font-size:12px;font-weight:700;display:grid}.set-dot.is-complete{border-color:var(--red-action);background:var(--red-action);color:var(--white)}.primary-button,.secondary-button,.end-session-button{cursor:pointer;text-transform:uppercase;border-radius:0;min-height:54px;padding:0 18px;font-weight:800}.primary-button,.end-session-button{border:1px solid var(--red-action);background:var(--red-action);color:var(--white)}.secondary-button{border:1px solid var(--line);color:var(--white);background:0 0}.primary-button:disabled{cursor:wait;opacity:.55}.set-button{place-items:center;width:100%;min-height:54px;display:grid}.set-actions{grid-template-columns:auto minmax(0,1fr);gap:8px;margin-top:18px;display:grid}.effort-panel{border-top:1px solid var(--line);margin-top:36px;padding-top:24px}.effort-heading{text-align:center;justify-items:center;gap:16px;display:grid}.effort-heading .eyebrow{margin-bottom:8px}.effort-heading h2{letter-spacing:-.04em;text-transform:uppercase;margin:0;font-size:34px;font-weight:900;line-height:1}.effort-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:20px;display:grid}.effort-button{border:1px solid var(--line);min-height:78px;color:var(--white);cursor:pointer;text-align:left;background:0 0;border-radius:0;flex-direction:column;justify-content:center;align-items:flex-start;padding:12px;display:flex}.effort-button:hover{border-color:var(--red-action);background:var(--red-action)}.effort-button strong{text-transform:uppercase;font-size:15px}.session-detail-shell{padding-bottom:40px}.session-detail-header{border-bottom:3px solid var(--red);justify-content:space-between;align-items:center;gap:20px;width:min(1100px,100%);min-height:64px;margin:0 auto;display:flex}.session-detail-header .secondary-button{min-height:40px}.session-detail-back{margin-left:auto}.session-detail-card{border:1px solid var(--line);background:var(--black-2);width:min(1100px,100%);margin:30px auto 0;padding:34px}.session-detail-title{text-align:center;justify-items:center;gap:16px;display:grid}.session-detail-title h1{letter-spacing:-.035em;text-transform:uppercase;margin:9px 0 0;font-size:clamp(44px,6vw,78px);font-weight:800;line-height:.9}.session-detail-title time{color:var(--grey);font-family:var(--repstate-meta-font);text-transform:uppercase;font-size:12px}.session-detail-metrics{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));margin-top:30px;display:grid}.session-detail-metrics>div{border-right:1px solid var(--line);flex-direction:column;justify-content:center;gap:5px;min-height:88px;padding:15px 18px;display:flex}.session-detail-metrics>div:first-child{padding-left:0}.session-detail-metrics>div:last-child{border-right:0}.session-detail-metrics span,.session-log-heading span{color:var(--grey-dark);font-family:var(--repstate-meta-font);text-transform:uppercase;font-size:12px}.session-detail-metrics strong{font-size:28px}.session-exercise-log{margin-top:30px}.session-exercise-log ol{border-top:1px solid var(--line);margin:13px 0 0;padding:0;list-style:none}.session-exercise-log li{border-bottom:1px solid var(--line);grid-template-columns:44px minmax(160px,1fr) minmax(290px,.8fr);align-items:center;gap:14px;min-height:66px;display:grid}.session-exercise-number{color:var(--grey-dark);font-family:var(--repstate-meta-font);font-size:12px}.session-exercise-log li>strong{text-transform:uppercase;font-size:15px}.session-exercise-values{color:var(--grey);font-family:var(--repstate-meta-font);text-align:right;text-transform:uppercase;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;font-size:12px;display:grid}.session-detail-empty{border-top:1px solid var(--line);border-bottom:1px solid var(--line);color:var(--grey);margin:13px 0 0;padding:24px 0;font-size:12px;line-height:1.5}.effort-button span{color:var(--grey);font-family:var(--repstate-meta-font);margin-top:4px;font-size:12px}.effort-button:hover span{color:var(--white)}.exercise-queue{background:var(--black-2);border:0;grid-area:1/1;min-width:0;padding:34px}.exercise-queue ol{margin:38px 0 0;padding:0;list-style:none}.exercise-queue li{border-top:1px solid var(--line);min-height:70px;color:var(--grey-dark);grid-template-columns:54px minmax(0,1fr) auto;align-items:center;gap:0;padding:0 12px 0 0;display:grid}.exercise-queue li>span{font-family:var(--repstate-meta-font);font-size:12px}.exercise-queue li div{flex-direction:column;gap:4px;display:flex}.exercise-queue li strong{color:var(--grey);font-size:15px;font-weight:800}.exercise-queue li small{color:var(--grey-dark);font-family:var(--repstate-meta-font);text-transform:uppercase;font-size:12px}.exercise-queue li.is-current{background:var(--black-4);color:var(--red-readable)}.exercise-queue li.is-current strong{color:var(--white)}.exercise-queue li.is-current:after{content:"Active";color:var(--red-readable);font-family:var(--repstate-meta-font);text-transform:uppercase;font-size:12px;font-weight:700}.session-end-backdrop{z-index:100;background:#000000d1;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.session-end-dialog{border:1px solid var(--line);border-top:3px solid var(--red);background:var(--black-3);border-radius:0;width:min(430px,100%);padding:28px}.session-end-dialog h2{letter-spacing:-.04em;text-transform:uppercase;margin:8px 0 0;font-size:40px;font-weight:900;line-height:.95}.session-end-dialog>p:last-of-type{color:var(--grey);margin:14px 0 24px;font-size:13px;line-height:1.5}.session-end-actions{grid-template-columns:1fr 1fr;gap:8px;display:grid}.completion-shell{background:var(--black);place-items:center;padding-top:30px;display:grid}.completion-card{border:1px solid var(--line);border-top:3px solid var(--red);background:var(--black-2);text-align:left;border-radius:0;width:min(820px,100%);padding:42px}.completion-brand{border-bottom:1px solid var(--line);margin-bottom:30px;padding-bottom:20px}.completion-mark{background:var(--red);width:64px;height:64px;color:var(--white);font-family:var(--repstate-meta-font);place-items:center;margin:0 0 24px;font-size:24px;font-weight:800;display:grid}.completion-card h1{max-width:700px;font-size:clamp(52px,7vw,88px)}.completion-copy{max-width:650px;color:var(--grey);margin:20px 0 28px;font-size:13px;line-height:1.5}.session-analytics{border-top:1px solid var(--line);margin-bottom:24px;padding-top:22px}.analytics-heading{justify-content:space-between;align-items:baseline;gap:16px;margin-bottom:12px;display:flex}.analytics-heading>span{color:var(--grey-dark);font-family:var(--repstate-meta-font);text-transform:uppercase;font-size:12px}.analytics-grid{border:1px solid var(--line);background:var(--line);grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;display:grid}.analytics-metric{background:var(--black-3);flex-direction:column;justify-content:space-between;min-height:110px;padding:14px;display:flex}.analytics-metric>span,.next-move>span{color:var(--grey-dark);font-size:12px}.analytics-metric strong{text-transform:uppercase;font-size:28px;font-weight:900;line-height:1}.analytics-metric small{color:var(--grey-dark);font-family:var(--repstate-meta-font);font-size:12px;line-height:1.3}.next-move{border:1px solid var(--red);grid-template-columns:92px 1fr;gap:12px;margin-top:8px;padding:14px;display:grid}.next-move strong{text-transform:uppercase;font-size:18px}.next-move p{color:var(--grey);margin:3px 0 0;font-size:12px;line-height:1.4}.next-workout-weights{border-radius:var(--radius-control);background:#e72d350a;border:1px solid #e72d3573;margin-top:16px;overflow:hidden}.next-workout-weights>header{text-align:center;justify-content:center;align-items:center;gap:16px;padding:18px;display:flex}.next-workout-weights .eyebrow{color:var(--red-readable);margin:0;font-size:12px}.next-workout-weights h2{letter-spacing:-.035em;margin:5px 0 0;font-size:24px;font-weight:650;line-height:1.2}.next-workout-day{color:var(--muted-readable);overflow-wrap:anywhere;font-size:12px}.next-weight-list{margin:0;padding:0;list-style:none}.next-weight-list li{border-top:1px solid var(--line)}.next-weight-list label{cursor:pointer;grid-template-rows:auto auto;grid-template-columns:minmax(0,1fr) 20px;align-content:center;align-items:center;gap:8px 12px;min-height:72px;padding:14px 18px;display:grid}.next-weight-list input{width:20px;height:20px;accent-color:var(--red);grid-area:1/2/3;place-self:center end;margin:0}.next-weight-name{grid-area:1/1}.next-weight-name strong{overflow-wrap:anywhere;font-size:14px;font-weight:550;line-height:1.4;display:block}.next-weight-name>small{color:var(--muted-readable);margin-top:3px;font-size:12px;display:block}.next-weight-change{font-variant-numeric:tabular-nums;white-space:nowrap;grid-area:2/1;grid-template-columns:auto 16px auto;justify-self:start;align-items:center;gap:8px;font-size:16px;display:grid}.next-weight-change>span:first-child,.next-weight-change strong small{color:var(--muted-readable);font-weight:400}.next-weight-change strong{font-weight:650}.next-weight-arrow .back-arrow-icon{width:16px;height:16px;transform:rotate(180deg)}.next-weight-saved{color:var(--muted-readable);text-align:right;grid-column:1/-1;font-size:12px}.next-weight-actions{border-top:1px solid var(--line);padding:16px 18px}.next-weight-actions p{color:var(--muted-readable);margin:0 0 12px;font-size:12px;line-height:1.5}.next-weight-actions p:last-child{margin-bottom:0}.next-weight-actions [role=alert]{color:var(--red-readable)}.next-weight-actions .primary-button{border-radius:var(--radius-control);width:100%;min-height:50px}@media (max-width:760px){.next-workout-weights>header,.next-weight-actions{padding:16px 14px}.next-weight-list label{grid-template-columns:minmax(0,1fr) 20px;gap:8px 12px;padding:14px}.next-weight-list input{grid-row:1/3;align-self:center}.next-weight-change{grid-column:1;justify-self:start}}.completion-card>.primary-button{width:100%}.completion-hold .completion-mark{background:var(--white);color:var(--black)}@media (max-width:900px){.home-grid,.workout-layout,.manage-grid{grid-template-columns:1fr}.exercise-stage,.exercise-queue{grid-column:1}.exercise-stage{grid-row:1}.exercise-queue{grid-row:2}}@media (max-width:760px){.app-shell{padding:0 14px 14px}.topbar,.workout-header{min-height:58px}.topbar-actions{gap:6px}.topbar .save-status,.workout-sync .save-status,.header-reps{display:none}.manage-button{padding:0 8px;font-size:12px}.home-grid,.workout-layout{min-height:0;margin-top:18px}.home-main,.home-stats,.exercise-stage,.exercise-queue{padding:24px 18px}.intro-copy{display:block}.intro-copy h1{letter-spacing:-.04em;font-size:clamp(32px,10vw,40px)}.intro-copy>p{text-align:left;max-width:none;margin-top:14px}.day-grid{margin-top:26px}.day-card{grid-template-columns:38px minmax(0,1fr) 72px 36px}.day-card-name{font-size:18px}.day-card-action{width:34px}.home-stats{padding:18px}.home-stats dl{grid-template-columns:1fr 1fr}.home-stats dl div,.home-stats dl div:first-child,.home-stats dl div:last-child{padding:12px 10px}.home-stats dl div:nth-child(2n){border-right:0}.home-stats dl div:nth-child(n+3){border-top:1px solid var(--line)}.recent-session-list{grid-template-columns:1fr}.manage-shell{padding-bottom:20px}.manage-header{min-height:58px}.manage-header>div{gap:12px}.manage-header .eyebrow{display:none}.manage-back{min-height:38px;padding:0 10px;font-size:12px}.manage-intro{margin:18px auto;padding:24px 18px;display:block}.manage-intro h1{font-size:44px}.manage-panel{padding:24px 18px}.managed-profile{grid-template-columns:28px minmax(0,1fr);padding:10px 4px}.profile-row-actions{flex-wrap:wrap;grid-column:2;justify-content:flex-start}.training-settings-form{grid-template-columns:1fr}.training-settings-actions{grid-column:1;justify-content:flex-start}.plan-heading{display:block}.plan-heading>span{text-align:left;margin-top:8px;display:block}.plan-tabs{grid-template-columns:1fr 1fr}.exercise-editor-row{grid-template-columns:26px minmax(0,1fr);align-items:start;gap:8px}.editor-fields{grid-template-columns:1fr 1fr}.editor-name-field{grid-column:1/-1}.editor-actions{grid-column:2;justify-content:end}.plan-actions{display:block}.plan-actions>div{text-align:left;min-width:0;margin-top:18px}.add-exercise-button,.save-plan-button{width:100%}.workout-header{flex-wrap:wrap;padding:10px 0}.workout-context{text-align:right;margin-left:auto}.workout-sync{border-top:1px solid var(--line-soft);justify-content:flex-end;width:100%;padding-top:8px}.progress-track{margin-top:-3px}.exercise-title h1{font-size:clamp(36px,11vw,48px)}.weight-readout>span{font-size:clamp(72px,24vw,92px)}.rest-timer{grid-template-columns:minmax(0,1fr) auto;gap:8px 12px}.rest-timer p{grid-area:2/1/auto/-1}.rest-timer button{grid-area:1/2}.set-actions{grid-template-columns:1fr}.set-actions .undo-set-button{grid-row:2}.effort-heading{justify-items:center}.effort-options{grid-template-columns:1fr}.effort-button{min-height:64px}.exercise-queue{display:none}.session-end-backdrop{align-items:end;padding:14px}.session-end-dialog{padding:24px 18px 18px}.session-end-dialog h2{font-size:36px}.session-end-actions{grid-template-columns:1fr}.completion-shell{padding-top:14px}.completion-card{padding:28px 20px}.completion-card h1{font-size:50px}.analytics-grid{grid-template-columns:1fr 1fr}.analytics-effort{grid-column:1/-1}.next-move{grid-template-columns:1fr;gap:6px}.session-detail-shell{padding-bottom:20px}.session-detail-header{min-height:58px}.session-detail-header .secondary-button{min-height:38px;padding:0 9px;font-size:12px}.session-detail-card{margin-top:18px;padding:24px 18px}.session-detail-title{flex-direction:column;align-items:flex-start;gap:14px}.session-detail-title h1{font-size:48px}.session-detail-metrics>div{min-height:76px;padding:12px 9px}.session-detail-metrics strong{font-size:23px}.session-exercise-log li{grid-template-columns:32px minmax(0,1fr);gap:6px 10px;padding:13px 0}.session-exercise-values{text-align:left;grid-column:2}}.home-shell{min-width:320px;min-height:100svh;font-family:var(--font-home-sans), Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif;background:#0d0f12;padding:0}.home-frame{width:100%;min-height:100svh;box-shadow:none;background:#0d0f12;border:0;border-radius:0;margin:0;display:block;overflow:hidden}.home-rail{background:#090b0e;border-right:1px solid #20242a;flex-direction:column;min-width:0;padding:29px 24px 25px;display:flex}.home-rail-wordmark{color:#f4f5f6;letter-spacing:.07em;font-size:14px;font-weight:800}.home-brand,.home-mobile-brand{letter-spacing:.07em;align-items:center;gap:10px;font-size:16px;font-weight:800}.home-brand{font-size:17px;display:inline-flex}.home-brand .repstate-brand-logo{flex-basis:42px;width:42px;height:24px}.home-rail-label{color:#5e6269;font-family:var(--repstate-meta-font);letter-spacing:.15em;text-transform:uppercase;margin-top:62px;font-size:12px;font-weight:700;line-height:1}.home-rail-nav{gap:5px;margin-top:13px;display:grid}.home-rail-link{color:#777b82;cursor:pointer;text-align:left;background:0 0;border:0;border-radius:9px;align-items:center;gap:11px;min-height:42px;padding:0 12px;font-size:13px;font-weight:620;display:flex;position:relative}.home-rail-link>span{color:currentColor;width:19px;font-family:var(--repstate-meta-font);text-align:center;font-size:12px;font-weight:700;line-height:1}.home-rail-link:hover,.home-rail-link.active{color:#f4f5f6;background:#171a1f}.home-rail-link.active:before{content:"";background:#e72d35;border-radius:4px;width:2px;position:absolute;top:10px;bottom:10px;left:0}.home-rail-card{background:#0e1115;border:1px solid #20242a;border-radius:11px;margin-top:auto;padding:15px}.home-rail-card>span{color:#5d6168;font-family:var(--repstate-meta-font);letter-spacing:.1em;text-transform:uppercase;font-size:12px;font-weight:700;line-height:1;display:block}.home-rail-card>strong{margin-top:10px;font-size:13px;font-weight:670;display:block}.home-rail-card>p{color:var(--muted-readable);margin:4px 0 0;font-size:12px;line-height:1.45}.home-app{min-width:0}.home-topbar{z-index:20;background:#0d0f12eb;border-bottom:1px solid #20242a;justify-content:flex-end;width:100%;min-height:72px;margin:0;padding:0 40px;position:relative}.home-mobile-brand{color:#f4f5f6;cursor:pointer;background:0 0;border:0;flex-direction:column;gap:2px;font-family:inherit;display:inline-flex;position:absolute;left:50%;transform:translate(-50%)}.home-mobile-brand strong{letter-spacing:.16em;font-size:12px;font-weight:750;line-height:1}.repstate-brand-logo{background:url(/repstate-mark.png) 50%/contain no-repeat;flex:0 0 36px;width:36px;height:22px}.home-topbar .topbar-actions{align-self:stretch;align-items:center;gap:8px;display:flex}.settings-button{color:#d7d9dc;cursor:pointer;background:#171a1f;border:1px solid #33373e;border-radius:9px;align-items:center;gap:8px;min-height:40px;padding:0 13px;font-family:inherit;font-size:12px;font-weight:650;line-height:1;display:inline-flex}.settings-button:hover,.settings-button:focus-visible{color:#fff;border-color:#5b6068}.settings-button:focus-visible{outline-offset:2px;outline:3px solid #e72d3529}.profile-menu{position:relative}.home-topbar .profile-select{color:#f3f4f5;cursor:pointer;text-align:left;background:#171a1f;border:1px solid #33373e;border-radius:9px;grid-template-columns:27px minmax(0,auto) 7px;align-items:center;gap:9px;min-height:39px;padding:5px 11px 5px 6px;font-family:inherit;display:grid}.home-topbar .profile-select:before,.home-topbar .profile-select:after{content:none;display:none}.profile-avatar{color:#fff;background:#e72d35;border-radius:7px;place-items:center;width:27px;height:27px;font-size:12px;font-weight:800;display:grid}.profile-menu-name{color:#f3f4f5;text-overflow:ellipsis;white-space:nowrap;max-width:132px;font-size:13px;font-weight:680;line-height:1.2;overflow:hidden}.profile-chevron{border-bottom:1.5px solid #8c8f95;border-right:1.5px solid #8c8f95;width:7px;height:7px;margin-left:2px;transition:transform .14s;transform:rotate(45deg)translateY(-2px)}.profile-select[aria-expanded=true] .profile-chevron{transform:rotate(225deg)translate(-1px,-1px)}.home-topbar .profile-select:hover,.home-topbar .profile-select:focus-within{color:#fff;border-color:#5b6068}.home-topbar .profile-select:focus-visible{outline-offset:2px;border-color:#777c85;outline:3px solid #e72d3529}.profile-menu-popover{z-index:100;background:#171a1f;border:1px solid #343940;border-radius:12px;width:224px;padding:7px;position:absolute;top:calc(100% + 8px);right:0;box-shadow:0 18px 48px #00000070}.profile-menu-label{color:#777c84;font-family:var(--repstate-meta-font);letter-spacing:.08em;text-transform:uppercase;padding:7px 9px 6px;font-size:12px;font-weight:700}.profile-menu-option{color:#d7d9dc;cursor:pointer;text-align:left;background:0 0;border:0;border-radius:8px;grid-template-columns:29px minmax(0,1fr) 18px;align-items:center;gap:9px;width:100%;min-height:42px;padding:5px 8px;font-family:inherit;font-size:13px;font-weight:620;display:grid}.profile-menu-option:hover,.profile-menu-option:focus-visible{color:#fff;background:#22262b;outline:0}.profile-menu-option.is-active{color:#fff;background:#e72d351a}.profile-menu-option-avatar{color:#a4a8af;background:#20242a;border:1px solid #343940;border-radius:7px;place-items:center;width:29px;height:29px;font-size:12px;font-weight:800;display:grid}.profile-menu-option.is-active .profile-menu-option-avatar{color:#fff;background:#e72d35;border-color:#e72d35}.profile-menu-option>svg,.profile-menu-option-avatar svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.7px;width:16px;height:16px}.profile-menu-option>svg{color:#e72d35}.profile-menu-divider{background:#2b3036;height:1px;margin:6px 4px}.profile-menu-manage{grid-template-columns:29px minmax(0,1fr)}.home-topbar .manage-button{color:#898d94;text-transform:none;background:0 0;border:1px solid #0000;border-radius:9px;min-height:39px;padding:0 12px;font-family:inherit;font-size:12px;font-weight:620}.home-topbar .manage-button:hover{color:#f3f4f5;border-color:#0000}.home-content{max-width:1050px;margin:0 auto;padding:46px 42px 48px}.home-content .home-main{background:0 0;padding:0}.home-content .intro-copy{display:block}.home-content .intro-copy h1{color:#f3f4f5;letter-spacing:-.048em;text-transform:none;text-align:center;white-space:nowrap;margin:0 0 31px;font-size:clamp(48px,5.8vw,78px);font-weight:690;line-height:.93}.home-content .home-stats>h2{text-align:center}.home-content .day-grid{gap:9px;margin-top:0}.home-content .day-card{min-height:69px;transition:border-color var(--motion-base) var(--motion-ease), background var(--motion-base) var(--motion-ease), transform var(--motion-base) var(--motion-ease);background:#13161a;border:1px solid #25292f;border-radius:12px;grid-template-columns:40px minmax(0,1fr) auto 32px;gap:14px;padding:0 15px}.home-content .day-card:last-child{border-bottom:1px solid #25292f}.home-content .day-card:hover{background:#171a1f;border-color:#3a3f47;transform:translateY(-1px)}.home-content .day-card-index{color:#b5b7bc;background:#23262c;border-radius:8px;place-items:center;width:32px;height:32px;font-size:12px;font-weight:700;display:grid}.home-content .day-card-name{color:#f3f4f5;letter-spacing:-.015em;font-size:17px;font-weight:670}.home-content .day-card-meta{color:#85888e;font-family:inherit;font-size:12px}.home-content .day-card-action{color:#74787f;border:0;width:auto;height:auto;font-family:inherit;font-size:18px}.home-content .day-card:hover .day-card-action{color:#e72d35;background:0 0}.home-content .home-stats{background:0 0;border-top:1px solid #25292f;margin-top:32px;padding:25px 0 0;scroll-margin-top:24px}.home-stats>h2{margin:0 0 14px;font-size:14px;font-weight:680}.home-overview-grid{grid-template-columns:1fr;gap:10px;display:grid}.home-content .home-stats dl{border:0;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0;display:grid}.home-content .home-stats dl>div,.home-content .home-stats dl>div:first-child,.home-content .home-stats dl>div:last-child{text-align:center;background:#171a1f;border:1px solid #272b31;border-radius:11px;min-width:0;min-height:72px;padding:10px;display:block;position:relative}.home-content .home-stats dt{color:#7f838a;letter-spacing:.04em;text-align:center;text-transform:uppercase;font-family:inherit;font-size:12px;line-height:1.3}.home-content .home-stats dd{color:#f3f4f5;font-variant-numeric:tabular-nums;text-align:center;text-overflow:ellipsis;text-transform:none;white-space:nowrap;margin:0;font-size:16px;font-weight:720;line-height:1.1;position:absolute;top:50%;left:5px;right:5px;overflow:hidden;transform:translateY(-50%)}.home-content .recent-sessions{min-width:0;min-height:72px;margin:0}.home-content .recent-session-list{grid-template-columns:1fr;gap:6px;height:100%;margin:0}.home-content .recent-session{background:#171a1f;border-color:#272b31;border-radius:9px;min-height:0;padding:9px 12px}.home-content .recent-session:hover{background:#20242a}.home-content .recent-sessions-empty{color:#72767d;text-transform:none;border:1px dashed #30343a;border-radius:11px;align-items:center;min-height:72px;margin:0;padding:16px 18px;font-family:inherit;font-size:12px;line-height:1.5;display:flex}@media (max-width:760px){.home-shell{padding:0}.home-frame{border-radius:0;min-height:100svh;display:block}.home-rail{display:none}.home-topbar{justify-content:flex-end;gap:10px;min-height:66px;padding:0 16px}.home-mobile-brand{font-size:16px;line-height:1}.home-mobile-brand .repstate-brand-logo{flex-basis:43px;width:43px;height:25px}.home-topbar .topbar-actions{min-width:0;margin-left:auto}.settings-button{min-height:38px;padding:0 10px}.home-content{padding:37px 16px 30px}.home-content .intro-copy h1{margin-bottom:26px;font-size:clamp(27px,8.7vw,40px)}.home-content .day-card{grid-template-columns:36px minmax(0,1fr) auto;gap:10px;min-height:65px;padding:0 12px}.home-content .day-card-meta{font-size:12px}.home-content .day-card-action{display:none}.home-content .home-stats{margin-top:28px;padding:22px 0 0}.home-overview-grid{grid-template-columns:1fr}.home-content .home-stats dl{grid-template-columns:repeat(3,minmax(0,1fr))}.home-content .home-stats dl>div,.home-content .home-stats dl>div:first-child,.home-content .home-stats dl>div:last-child{border:1px solid #272b31;min-height:68px;padding:9px}.home-content .home-stats dt{font-size:12px}.home-content .home-stats dd{font-size:14px}.home-content .recent-sessions-empty{min-height:64px}}@media (max-width:360px){.home-content .day-card-meta{display:none}.home-content .home-stats dl{grid-template-columns:1fr}.home-content .home-stats dl>div,.home-content .home-stats dl>div:first-child,.home-content .home-stats dl>div:last-child{min-height:64px}}.manage-shell,.workout-shell,.session-detail-shell,.completion-shell{background:#0d0f12;min-width:320px;min-height:100svh;padding:0}.manage-header,.workout-header,.session-detail-header{background:#0d0f12f0;border-bottom:1px solid #20242a;width:100%;max-width:none;min-height:72px;margin:0;padding:0 clamp(20px,3vw,48px)}.manage-header>div{gap:18px}.manage-header .wordmark,.workout-header .wordmark,.session-detail-header .wordmark,.completion-brand{letter-spacing:.055em;align-items:center;gap:11px;font-size:18px;font-weight:800;line-height:1;display:flex}.manage-header .wordmark:before,.workout-header .wordmark:before,.session-detail-header .wordmark:before,.completion-brand:before{content:"";background:url(/repstate-mark.png) 50%/contain no-repeat;flex:0 0 42px;width:42px;height:28px}.wordmark-button{color:inherit;cursor:pointer;background:0 0;border:0;padding:0;font-family:inherit}.first-run-brand,.onboarding-brand{color:inherit;text-decoration:none}button.onboarding-brand{cursor:pointer;background:0 0;border:0;padding:0;font-family:inherit}.first-run-brand:active,.onboarding-brand:active,.wordmark-button:active{transform:none}.primary-button,.secondary-button,.end-session-button{text-transform:none;border-radius:10px;font-family:inherit;font-size:13px;font-weight:680}.secondary-button{background:#171a1f;border-color:#33373e}.secondary-button:hover{background:#20242a;border-color:#5b6068}.eyebrow,.workout-label,.set-title,.load-meta-bar,.analytics-metric>span,.next-move>span{letter-spacing:.09em}.manage-intro h1,.manage-panel-heading h2,.exercise-title h1,.effort-heading h2,.session-detail-title h1,.session-end-dialog h2,.completion-card h1,.next-move strong{text-transform:none}.manage-intro{text-align:center;background:#0d0f12;border:0;border-bottom:1px solid #20242a;justify-content:center;align-items:end;width:100%;max-width:none;margin:0;padding:30px clamp(24px,4vw,64px)}.manage-intro h1{letter-spacing:-.048em;margin:0;font-size:clamp(44px,5vw,72px);font-weight:690;line-height:.94}.manage-grid{background:#20242a;border:0;grid-template-columns:360px minmax(0,1fr);gap:0;width:100%;max-width:none;margin:0}.manage-panel{background:#101317;padding:34px clamp(24px,3vw,46px) 48px}.settings-manager{border-right:1px solid #20242a}.plan-manager{background:#0d0f12}.manage-panel-heading{text-align:center;justify-content:center;align-items:center}.manage-panel-heading h2{letter-spacing:-.025em;font-size:25px;font-weight:690}.managed-profiles{border:0;gap:8px;margin-top:24px;display:grid}.managed-profile{background:#171a1f;border:1px solid #272b31;border-radius:11px;min-height:64px;padding:11px 12px}.managed-profile.is-active{border-left:2px solid #e72d35;padding-left:12px}.profile-row-actions button,.training-settings-actions button{text-transform:none;background:#13161a;border-color:#33373e;border-radius:8px;min-height:31px;padding:0 9px;font-family:inherit;font-size:12px;font-weight:650}.training-settings-form input,.training-settings-form select,.add-profile-form input,.editor-fields input,.editor-fields select{background:#0d0f12;border-color:#30343a;border-radius:8px;font-family:inherit}.training-settings-form input:focus,.training-settings-form select:focus,.add-profile-form input:focus,.editor-fields input:focus,.editor-fields select:focus{border-color:#e72d35;box-shadow:0 0 0 3px #e72d351a}.training-settings-form{grid-template-columns:minmax(0,1fr) auto}.settings-name-field,.training-settings-form .manage-message{grid-column:1/-1}.settings-rest-field{grid-column:1}.training-settings-actions{grid-column:2;align-self:end}.training-settings-actions .settings-save-button{min-width:112px;min-height:36px;padding:0 14px;font-size:12px}.add-profile-form .primary-button{border-radius:8px}.manage-message{text-transform:none}.export-data-button{text-transform:none;background:#13161a;border-color:#30343a;border-radius:9px;font-family:inherit;font-size:12px}.return-welcome-button{color:#f0c5c8;cursor:pointer;background:#1a1215;border:1px solid #553036;border-radius:9px;width:100%;min-height:42px;padding:0 12px;font-family:inherit;font-size:12px;font-weight:650}.return-welcome-button:hover,.return-welcome-button:focus-visible{color:#fff;border-color:#e72d35}.return-welcome-dialog .return-welcome-error{color:#f0c5c8;margin:-10px 0 18px}.plan-tabs{background:0 0;border:0;gap:8px}.plan-tabs button{color:#8b8f96;text-transform:none;background:#13161a;border:1px solid #2b2f36;border-radius:9px;min-height:42px;font-family:inherit;font-size:12px;font-weight:650}.plan-tabs button.is-active{border-color:var(--red-action);background:var(--red-action);color:#fff}.exercise-editor{gap:8px;margin-top:16px;display:grid}.exercise-editor-row{background:#13161a;border:1px solid #25292f;border-radius:11px;padding:14px}.exercise-editor-row:last-child{border-bottom:1px solid #25292f}.editor-row-number{color:#8b8f96}.editor-fields input,.editor-fields select{height:44px;font-size:13px}.editor-fields select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 8'%3E%3Cpath d='m1 1 5 5 5-5' fill='none' stroke='%238b8f96' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-position:right 11px center;background-repeat:no-repeat;background-size:12px 8px;padding-right:32px}.editor-fields{grid-template-columns:minmax(190px,1.8fr) 60px 100px 94px 78px 86px}.editor-actions button{background:#171a1f;border-color:#30343a;border-radius:8px;height:44px}.editor-actions svg{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px;width:17px;height:17px;margin:auto;display:block}.plan-actions{border-top:1px solid #20242a;padding-top:20px}.workout-header{justify-content:flex-start}.workout-context{min-width:0}.workout-sync{gap:18px}.icon-button{background:#171a1f;border-color:#33373e;border-radius:9px;min-height:38px;font-family:inherit}.end-label{text-transform:none;font-family:inherit;font-size:12px}.progress-track{background:#20242a;width:100%;max-width:none;height:3px;margin:0}.progress-track span{background:#e72d35}.workout-layout{background:#20242a;border:0;grid-template-columns:minmax(300px,.75fr) minmax(0,1.25fr);gap:1px;width:100%;max-width:none;min-height:calc(100svh - 75px);margin:0}.exercise-stage{background:#0d0f12;padding:clamp(28px,4vw,58px)}.exercise-title h1{letter-spacing:-.048em;max-width:680px;margin-top:12px;font-size:clamp(42px,4.5vw,70px);font-weight:690;line-height:.94}.load-console{background:#13161a;border:1px solid #272b31;border-radius:12px;grid-template-columns:minmax(0,1fr) minmax(0,1fr);max-width:720px;display:grid;overflow:hidden}.load-pane,.rep-pane{grid-template-rows:auto minmax(0,1fr);min-width:0;display:grid}.load-pane{border-right:1px solid #272b31}.console-pane-label{min-height:47px;color:var(--muted-readable);font-family:var(--repstate-meta-font);letter-spacing:.09em;text-transform:uppercase;background:#171a1f;border-bottom:1px solid #272b31;align-items:center;padding:12px 16px;font-size:12px;font-weight:700;line-height:1.25;display:flex}.load-pane .weight-readout,.load-pane .bodyweight-readout{border-bottom-color:#272b31;min-height:150px;padding:24px}.load-pane .weight-readout>span{font-size:clamp(78px,8vw,112px);font-weight:720}.load-pane .load-controls{box-sizing:border-box;grid-template-columns:1fr 1fr;width:100%;margin:0;padding:18px 24px 24px}.load-pane .load-controls button{background:#20242a;border-color:#30343a;border-radius:10px;width:50px;height:50px}.load-pane .load-controls button:first-child{justify-self:start}.load-pane .load-controls button:last-child{justify-self:end}.rep-pane .set-rep-tracker{height:100%}.rep-pane .rep-controls{grid-template:"input input"minmax(150px,1fr)"decrease increase"50px/1fr 1fr;gap:18px;max-width:none;height:100%;margin:0;padding:0 24px 24px;position:relative}.rep-pane .rep-controls:before{content:"";background:#272b31;height:1px;position:absolute;top:150px;left:0;right:0}.rep-pane .rep-controls button:first-child{grid-area:decrease;justify-self:start}.rep-pane .rep-controls button:last-child{grid-area:increase;justify-self:end}.rep-pane .rep-controls label{grid-area:input;align-self:center}.rep-pane .rep-controls label>span{display:none}.rep-pane .rep-controls input{min-height:150px;font-size:clamp(78px,8vw,112px);line-height:.9}.rest-timer{background:#e72d3514;border-color:#e72d3573;border-radius:11px;max-width:720px}.rest-timer button,.undo-set-button{text-transform:none;background:#171a1f;border-color:#33373e;border-radius:8px;font-family:inherit;font-size:12px}.set-panel,.effort-panel{background:#13161a;border:1px solid #272b31;border-radius:12px;max-width:720px;margin-top:20px;padding:22px}.set-panel .training-guidance{width:100%;margin:0;padding:0}.training-last{color:#999fa7;justify-content:start;gap:4px;font-size:12px;display:grid}.training-target{margin-top:11px}.training-target-value{letter-spacing:-.02em;overflow-wrap:anywhere;font-size:15px;font-weight:680;display:block}.training-target-link{color:#e83f4b;width:fit-content;font:inherit;text-align:left;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;border-radius:0;margin:0 0 4px;padding:0;font-size:12px;font-weight:500;line-height:18px;text-decoration:underline;text-decoration-thickness:1px;display:block;position:relative}.training-target-link:after{content:"";position:absolute;inset:-13px -8px}@media (hover:hover){.training-target-link:hover{color:#f3f4f5}}.training-target-link:focus-visible{outline-offset:4px;outline:2px solid}.training-reason[hidden]{display:none}.training-reason{background:#171b20;border:1px solid #30363d;border-radius:10px;margin-top:14px;padding:15px 14px}.training-reason h3{letter-spacing:-.03em;margin:0 0 9px;font-size:17px;font-weight:700;line-height:1.2}.training-reason p{color:#a9b0b9;margin:0;font-size:12px;line-height:1.55}.training-reason-numbers{border-block:1px solid #323841;grid-template-columns:1fr 1fr;margin:14px 0;padding-block:12px;display:grid}.training-reason-numbers>span{color:#979fa9;font-size:12px}.training-reason-numbers strong{color:#f3f4f5;margin-top:4px;font-size:18px;font-weight:700;display:block}.training-reason p+.training-reason-footer{margin-top:14px}.next-rep-adjustment .next-weight-change{white-space:normal;overflow-wrap:anywhere;gap:8px;font-size:12px}.next-rep-note{color:#9da5ae;margin:-5px 14px 13px;font-size:12px}.set-dots{margin-top:20px}.rep-controls{grid-template-columns:50px minmax(90px,1fr) 50px;align-items:center;gap:12px;max-width:320px;margin-top:18px;display:grid}.rep-controls button{width:50px;height:50px;color:var(--white);cursor:pointer;background:#20242a;border:1px solid #30343a;border-radius:10px;font-size:24px}.rep-controls label{text-align:center;gap:2px;display:grid}.rep-controls label>span{color:#9399a2;font-size:12px}.rep-controls input{width:100%;min-height:50px;color:var(--white);font:inherit;text-align:center;font-variant-numeric:tabular-nums;background:0 0;border:1px solid #0000;border-radius:8px;padding:0;font-size:38px;font-weight:720}.set-rep-tracker input{appearance:textfield}.set-rep-tracker input::-webkit-inner-spin-button{appearance:none;margin:0}.set-rep-tracker input::-webkit-outer-spin-button{appearance:none;margin:0}.set-rep-tracker input:focus-visible,.rep-controls button:focus-visible{outline:2px solid var(--red);outline-offset:2px}.rep-controls button:disabled{opacity:.35;cursor:not-allowed}.logged-set-reps{flex-wrap:wrap;gap:8px;margin-top:16px;display:flex}.logged-set-reps label{text-align:center;gap:3px;width:68px;display:grid}.logged-set-reps label>span,.logged-set-reps small{color:#9399a2;font-size:12px}.logged-set-reps input{width:100%;min-height:44px;color:var(--white);font:inherit;text-align:center;background:#171a1f;border:1px solid #30343a;border-radius:8px;font-size:18px;font-weight:650}.effort-panel .set-rep-tracker{margin-bottom:24px}.effort-panel .logged-set-reps{margin-top:0}.session-exercise-values .session-set-results{color:#a2a7af;flex-wrap:wrap;grid-column:1/-1;justify-content:flex-end;gap:5px 16px;font-size:12px;display:flex}@media (max-width:760px){.session-exercise-values .session-set-results{justify-content:flex-start}}.set-dot{border-color:#3a3f47;border-radius:5px}.set-actions{margin-top:22px}.effort-panel{padding-top:22px}.effort-heading h2{font-size:31px;font-weight:690}.effort-button{background:#171a1f;border-color:#30343a;border-radius:10px}.effort-button strong{text-transform:none}.exercise-queue{background:#090b0e;padding:clamp(28px,3vw,46px)}.exercise-queue ol{gap:8px;margin-top:28px;display:grid}.exercise-queue li{background:#0e1115;border:1px solid #20242a;border-radius:10px;min-height:64px;padding:0 12px}.exercise-queue li:last-child{border-bottom:1px solid #20242a}.exercise-queue li.is-current{background:#171a1f;border-color:#30343a #30343a #30343a #e72d35;border-left-style:solid;border-left-width:2px}.session-detail-card{background:0 0;border:0;width:min(1120px,100% - 48px);margin:40px auto;padding:0}.session-detail-title h1{letter-spacing:-.048em;font-weight:690}.session-detail-metrics{border:0;gap:8px}.session-detail-metrics>div,.session-detail-metrics>div:first-child,.session-detail-metrics>div:last-child{text-align:center;background:#171a1f;border:1px solid #272b31;border-radius:11px;min-height:96px;padding:16px}.session-exercise-log ol{border:0;gap:8px;display:grid}.session-exercise-log li{background:#13161a;border:1px solid #25292f;border-radius:10px;min-height:68px;padding:0 16px}.session-exercise-log li>strong,.session-exercise-values{text-transform:none}.session-end-backdrop{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#040507db}.session-end-dialog{background:#13161a;border:1px solid #30343a;border-radius:15px;padding:30px}.session-end-dialog h2{font-weight:690}.unsaved-changes-dialog{width:min(430px,100% - 32px);color:var(--white);margin:auto}.unsaved-changes-dialog::backdrop{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#040507db}#training-day-panel:focus-visible{outline:2px solid var(--white);outline-offset:4px}.completion-shell{background:#0d0f12;padding:32px}.completion-card{background:#13161a;border:1px solid #30343a;border-radius:16px;padding:clamp(28px,4vw,48px)}.completion-brand{border-bottom-color:#272b31}.completion-mark{border-radius:12px}.completion-card h1{letter-spacing:-.048em;font-weight:690}.completion-shell .completion-card{width:min(430px,100%);padding:28px 20px}.completion-shell .completion-card h1{text-align:center;margin:10px 0 0;font-size:50px;line-height:.9}.completion-card .session-analytics{margin:28px 0 24px;padding-top:18px}.completion-card .analytics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.completion-card .analytics-effort{text-align:center;grid-column:1/-1;align-items:center}.completion-card .analytics-metric>span{letter-spacing:.09em;font-size:12px}.completion-card .analytics-metric small{font-size:12px}.completion-card .analytics-centered{text-align:center;justify-content:center;align-items:center;gap:12px}.analytics-bump-value{position:relative}.analytics-bump-sign{inset-inline-end:calc(100% + 1px);position:absolute;top:0}.analytics-bump-number{display:block}.completion-card .next-workout-weights>header,.completion-card .next-weight-actions{padding:16px 14px}.completion-card .next-weight-list label{padding:14px}.analytics-grid{background:0 0;border:0;gap:8px}.analytics-metric{background:#171a1f;border:1px solid #272b31;border-radius:11px}.next-move{background:#e72d3512;border-color:#e72d3573;border-radius:11px}@media (max-width:1050px){.manage-grid{grid-template-columns:1fr}.settings-manager{border-bottom:1px solid #20242a;border-right:0}}@media (max-width:900px){.workout-layout{grid-template-columns:1fr}.exercise-stage{grid-area:1/1}.exercise-queue{grid-area:2/1}}@media (max-width:760px){.manage-header,.workout-header,.session-detail-header{min-height:66px;padding:10px 16px}.manage-header .eyebrow,.workout-header .save-status,.workout-header .header-reps{display:none}.manage-header .wordmark,.workout-header .wordmark,.session-detail-header .wordmark{gap:10px;font-size:17px}.manage-header .wordmark:before,.workout-header .wordmark:before,.session-detail-header .wordmark:before{flex-basis:42px;width:42px;height:28px}.manage-intro{padding:26px 18px;display:block}.manage-intro h1{font-size:44px}.manage-panel{padding:28px 18px 36px}.managed-profile{grid-template-columns:28px minmax(0,1fr)}.training-settings-form{grid-template-columns:1fr}.training-settings-actions{grid-column:1}.training-settings-actions .settings-save-button{width:100%;min-height:42px}.editor-fields{grid-template-columns:1fr 1fr;gap:10px 8px}.editor-name-field{grid-column:1/-1}.editor-name-field>span{display:none}.exercise-editor-row{border-radius:12px;padding:12px;display:block;position:relative}.editor-row-number{z-index:1;color:#a1a5ad;border-right:1px solid #30343a;place-items:center;width:42px;height:44px;font-size:12px;line-height:1;display:grid;position:absolute;top:12px;left:12px}.editor-fields label{gap:5px}.editor-fields label>span{letter-spacing:.075em;font-size:12px;line-height:1.2}.editor-fields input,.editor-fields select{height:40px;padding-left:10px;padding-right:28px;font-size:13px}.editor-name-field input{height:44px;padding-left:54px;padding-right:12px;font-size:15px;font-weight:620}.editor-actions{border-top:1px solid #25292f;grid-column:auto;justify-content:end;gap:6px;margin-top:10px;padding-top:10px;display:flex}.editor-actions button{width:42px;height:42px}.workout-header{flex-wrap:wrap}.workout-context{text-align:right;margin-left:auto}.workout-sync{border-top:1px solid #20242a;width:100%;padding-top:8px}.workout-layout{min-height:calc(100svh - 112px)}.exercise-stage{padding:28px 18px 36px}.exercise-title h1{font-size:clamp(38px,12vw,54px)}.load-console,.set-panel,.effort-panel,.rest-timer{max-width:none}.weight-readout>span{font-size:clamp(72px,24vw,98px)}.load-pane .weight-readout>span,.rep-pane .rep-controls input{font-size:clamp(64px,18vw,78px)}.set-actions{grid-template-columns:1fr}.set-actions .undo-set-button{grid-row:2}.effort-options{grid-template-columns:1fr}.exercise-queue{display:none}.session-detail-card{width:100%;margin:0;padding:30px 18px 38px}.session-detail-title{justify-items:center}.session-detail-title h1{font-size:48px}.session-exercise-log li{grid-template-columns:32px minmax(0,1fr);padding:14px}.session-exercise-values{text-align:left;grid-column:2}.completion-shell{padding:16px}.completion-card{width:100%;padding:28px 20px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.onboarding-shell{background:radial-gradient(circle at 15% 10%,#e72d351f,#0000 30%),#090b0e;place-items:center;min-height:100svh;padding:clamp(16px,4vw,56px);display:grid;overflow:hidden}.onboarding-card{background:#0f1216;border:1px solid #2b3037;border-radius:20px;width:min(1120px,100%);min-height:min(720px,100svh - 64px);padding:clamp(30px,5vw,72px);position:relative;box-shadow:0 40px 100px #00000059}.onboarding-welcome{width:min(720px,100%);min-height:auto}.onboarding-brand{color:#f4f5f6;letter-spacing:.08em;align-items:center;gap:12px;font-size:17px;font-weight:780;display:flex}.onboarding-brand .repstate-brand-logo{flex-basis:36px;width:36px;height:24px}.onboarding-copy{max-width:720px;margin-top:clamp(70px,10vh,116px)}.onboarding-copy>.eyebrow{color:#eb333b}.onboarding-copy h1,.auth-form h2,.account-summary h2{letter-spacing:-.055em;margin:16px 0 0;font-size:clamp(46px,7vw,82px);font-weight:690;line-height:.95}.onboarding-copy>p:last-child,.auth-form>p,.account-summary>p{color:#92979f;max-width:580px;margin:22px 0 0;font-size:16px;line-height:1.6}.onboarding-name-form{grid-template-columns:1fr auto;gap:10px;margin-top:42px;display:grid}.onboarding-name-form label{color:#8b9098;font-family:var(--repstate-meta-font);letter-spacing:.1em;text-transform:uppercase;grid-column:1/-1;font-size:12px;font-weight:700}.onboarding-name-form input,.auth-form input,.custom-day-names input,.day-name-editor input{color:#f3f4f5;background:#0b0e11;border:1px solid #333840;border-radius:10px;min-width:0;height:56px;padding:0 18px}.onboarding-name-form input{font-size:19px}.onboarding-name-form .primary-button{border-radius:10px;min-width:150px}.onboarding-sign-in,.onboarding-back,.auth-text-button{color:#858a92;cursor:pointer;background:0 0;border:0;padding:0}.onboarding-sign-in{margin-top:28px;font-size:14px}.onboarding-sign-in strong,.auth-text-button:hover,.onboarding-back:hover{color:#f4f5f6}.onboarding-back{font-family:var(--repstate-meta-font);letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:700;position:absolute;top:clamp(30px,5vw,72px);right:clamp(30px,5vw,72px)}.onboarding-plan-step .onboarding-copy,.onboarding-custom-step .onboarding-copy{margin-top:64px}.onboarding-plan-step .onboarding-copy h1,.onboarding-custom-step .onboarding-copy h1{font-size:clamp(46px,5.5vw,72px)}.onboarding-plan-options{grid-template-columns:1.25fr .75fr;gap:12px;margin-top:44px;display:grid}.plan-choice{text-align:left;cursor:pointer;background:#14181d;border:1px solid #2b3037;border-radius:15px;flex-direction:column;align-items:flex-start;min-width:0;min-height:310px;padding:26px;transition:border-color .16s,transform .16s,background .16s;display:flex}.plan-choice:hover{background:#171b20;border-color:#4a505a;transform:translateY(-2px)}.plan-choice-founder{background:linear-gradient(145deg,#e72d3517,#0000 55%),#14181d;border-color:#e72d3585}.plan-choice-tag{color:#e72d35;font-family:var(--repstate-meta-font);letter-spacing:.1em;text-transform:uppercase;font-size:12px;font-weight:700}.plan-choice-title{letter-spacing:-.035em;margin-top:13px;font-size:27px;font-weight:680}.plan-choice-copy{color:#8e939b;max-width:430px;margin-top:9px;font-size:14px;line-height:1.5}.founder-day-preview{grid-template-columns:repeat(4,1fr);gap:6px;width:100%;margin-top:28px;display:grid}.founder-day-preview>span{background:#101318;border:1px solid #2b3037;border-radius:8px;gap:5px;min-width:0;padding:12px;display:grid}.founder-day-preview small,.founder-day-preview em{color:#696e76;font-family:var(--repstate-meta-font);letter-spacing:.05em;text-transform:uppercase;font-size:12px;font-style:normal}.founder-day-preview strong{text-overflow:ellipsis;font-size:13px;overflow:hidden}.custom-plan-graphic{gap:7px;width:100%;margin:30px 0 0;display:grid}.custom-plan-graphic i{background:#101318;border:1px solid #2b3037;border-radius:6px;height:22px}.plan-choice-action{color:#f3f4f5;justify-content:space-between;width:100%;margin-top:auto;padding-top:22px;font-size:13px;font-weight:650;display:flex}.onboarding-error,.auth-message{color:#e72d35;margin:18px 0 0;font-size:13px;line-height:1.5}.custom-day-count{justify-content:space-between;align-items:center;gap:20px;margin-top:38px;display:flex}.custom-day-count>span,.custom-day-names label>span,.day-name-editor span,.auth-form label>span{color:#777c84;font-family:var(--repstate-meta-font);letter-spacing:.09em;text-transform:uppercase;font-size:12px;font-weight:700}.custom-day-count>div{gap:6px;display:flex}.custom-day-count button{color:#858a92;cursor:pointer;background:#13171b;border:1px solid #30353d;border-radius:8px;width:42px;height:38px}.custom-day-count button.is-active{border-color:var(--red-action);background:var(--red-action);color:#fff}.custom-day-names{grid-template-columns:1fr 1fr;gap:10px;margin-top:20px;display:grid}.custom-day-names label{background:#0c0f12;border:1px solid #2c3138;border-radius:10px;grid-template-columns:38px 1fr;align-items:center;min-width:0;display:grid}.custom-day-names label>span{text-align:center}.custom-day-names input{background:0 0;border:0;border-left:1px solid #2c3138;border-radius:0 9px 9px 0;height:50px}.onboarding-custom-submit{border-radius:10px;width:100%;min-height:54px;margin-top:24px}.auth-dialog-backdrop{z-index:1000;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#040507c7;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.auth-dialog{background:#12161a;border:1px solid #343941;border-radius:17px;width:min(500px,100%);max-height:calc(100svh - 40px);padding:28px;overflow:auto;box-shadow:0 28px 80px #0000008c}.auth-dialog-heading{justify-content:space-between;align-items:center;display:flex}.auth-dialog-heading>button{color:#92979f;cursor:pointer;background:#171b20;border:1px solid #2d3239;border-radius:8px;width:36px;height:36px;font-size:22px}.auth-form h2,.account-summary h2{font-size:44px}.auth-form label{gap:7px;margin-top:22px;display:grid}.auth-form input{width:100%;height:52px}.auth-form .primary-button,.account-summary .secondary-button{border-radius:9px;width:100%;min-height:52px;margin-top:24px}.google-auth-button{color:#f3f4f5;width:100%;min-height:52px;font:inherit;cursor:pointer;background:#1a1e23;border:1px solid #3a4048;border-radius:9px;justify-content:center;align-items:center;gap:12px;margin-top:26px;padding:0 18px;font-size:14px;font-weight:720;display:flex}.google-auth-button:hover{background:#22272d}.google-auth-button:disabled{cursor:wait;opacity:.62}.google-auth-button svg{flex:0 0 19px;width:19px;height:19px}.auth-divider{color:var(--muted-readable);font-family:var(--repstate-meta-font);letter-spacing:.08em;text-transform:uppercase;align-items:center;gap:12px;margin:22px 0 2px;font-size:12px;font-weight:700;display:flex}.auth-divider:before,.auth-divider:after{content:"";background:#2d3239;flex:1;height:1px}.auth-divider span{flex:none}.auth-form-switch{justify-content:space-between;gap:12px;margin-top:18px;display:flex}.auth-form-switch button{color:#8d929a;cursor:pointer;background:0 0;border:0;padding:0;font-size:12px}.auth-form-switch button:hover{color:#f3f4f5}.auth-message.is-success{color:#b8bdc4}.auth-confirmation-copy{color:#b8bdc4;margin-top:22px;line-height:1.55}.account-sync-state{color:#a6abb2;background:#0e1115;border:1px solid #2b3037;border-radius:9px;align-items:center;gap:10px;margin-top:28px;padding:13px 15px;font-size:13px;display:flex}.account-sync-state span{background:#e72d35;border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 4px #e72d351f}.auth-callback-card{text-align:center;align-content:center;place-items:center;gap:30px;width:min(560px,100%);min-height:340px;display:grid}.auth-callback-card h1{color:#c0c4ca;margin:0;font-size:19px;font-weight:560;line-height:1.5}.auth-loader{border:3px solid #282d34;border-top-color:#e72d35;border-radius:50%;width:34px;height:34px;animation:.7s linear infinite auth-spin}@keyframes auth-spin{to{transform:rotate(360deg)}}.home-sync-prompt{border-top:1px solid #20242a;justify-content:space-between;align-items:center;gap:20px;padding:18px 0 0;display:flex}.home-sync-prompt>div{align-items:center;gap:13px;display:flex}.sync-prompt-icon{color:#e72d35;background:#e72d3514;border:1px solid #e72d3580;border-radius:9px;flex:0 0 38px;place-items:center;width:38px;height:38px;display:grid}.home-sync-prompt strong{font-size:14px}.home-sync-prompt p{color:var(--muted-readable);margin:3px 0 0;font-size:12px}.home-sync-prompt>button{cursor:pointer;background:#171b20;border:1px solid #343941;border-radius:8px;min-height:38px;padding:0 14px;font-size:12px;font-weight:650}.completion-actions{gap:9px;display:grid}.completion-actions .secondary-button{border-radius:8px;min-height:48px}.day-name-editor{background:#111419;border:1px solid #252a30;border-radius:10px;margin:14px 0 4px;padding:16px}.day-name-editor label{grid-template-columns:150px minmax(0,1fr);align-items:center;gap:14px;display:grid}.day-name-editor input{width:100%;height:42px}button.export-data-button{cursor:pointer;width:100%}.account-settings-card{background:#13161a;border:1px solid #30343a;border-radius:10px;width:100%;overflow:hidden}.account-settings-detail{border-bottom:1px solid #2a2e34;gap:5px;min-width:0;padding:13px 14px;display:grid}.account-settings-detail>span{color:var(--muted-readable);font-family:var(--repstate-meta-font);letter-spacing:.08em;text-transform:uppercase;font-size:12px;font-weight:700;line-height:1.25}.account-settings-detail>strong{color:#f3f4f5;overflow-wrap:anywhere;min-width:0;font-size:13px;font-weight:620;line-height:1.35}.account-settings-detail .account-provider{align-items:center;gap:8px;display:flex}.account-provider svg{flex:0 0 17px;width:17px;height:17px}.account-password-button{color:#b8bdc4;cursor:pointer;width:100%;min-height:44px;font:inherit;text-align:left;background:0 0;border:0;padding:0 14px;font-size:12px;font-weight:650}.account-password-button:hover,.account-password-button:focus-visible{color:#fff;background:#1a1e23}@media (max-width:760px){.onboarding-shell{place-items:stretch stretch;padding:0}.onboarding-card{min-height:100svh;box-shadow:none;border:0;border-radius:0;padding:24px 20px 34px}.onboarding-welcome{width:100%}.onboarding-copy,.onboarding-plan-step .onboarding-copy,.onboarding-custom-step .onboarding-copy{margin-top:72px}.onboarding-copy h1,.onboarding-plan-step .onboarding-copy h1,.onboarding-custom-step .onboarding-copy h1{font-size:clamp(43px,13vw,58px)}.onboarding-name-form{grid-template-columns:1fr;margin-top:38px}.onboarding-name-form label{grid-column:1}.onboarding-name-form input,.onboarding-name-form .primary-button{width:100%}.onboarding-back{top:28px;right:20px}.onboarding-plan-options{grid-template-columns:1fr;margin-top:34px}.plan-choice{min-height:280px;padding:20px}.founder-day-preview{grid-template-columns:1fr 1fr}.plan-choice-custom{min-height:230px}.custom-plan-graphic{grid-template-columns:repeat(4,1fr);margin-top:22px}.custom-plan-graphic i{height:36px}.custom-day-count{flex-direction:column;align-items:flex-start}.custom-day-count>div{width:100%}.custom-day-count button{flex:1;width:auto}.custom-day-names{grid-template-columns:1fr}.auth-dialog-backdrop{align-items:end;padding:0}.auth-dialog{width:100%;max-height:92svh;padding:24px 20px max(28px, env(safe-area-inset-bottom));border-bottom:0;border-left:0;border-right:0;border-radius:18px 18px 0 0}.auth-form,.account-summary{margin-top:44px}.auth-form h2,.account-summary h2{font-size:39px}.auth-form-switch{flex-direction:column;align-items:flex-start}.home-sync-prompt{flex-direction:column;align-items:stretch}.home-sync-prompt>button{min-height:44px}.day-name-editor label{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){.auth-loader{animation:none}}@keyframes repstate-surface-enter{0%{opacity:0;transform:translateY(6px)}}@keyframes repstate-popover-enter{0%{opacity:0;transform:translateY(-4px)scale(.99)}}@keyframes repstate-dialog-enter{0%{opacity:0;transform:translateY(8px)scale(.99)}}@keyframes repstate-fade-enter{0%{opacity:0}}@keyframes repstate-set-confirm{0%{transform:scale(.94)}to{transform:scale(1)}}button,a,input,select,.day-card,.recent-session,.managed-profile,.exercise-editor-row,.plan-choice,.set-dot,.profile-chevron,.progress-track>span{transition-duration:var(--motion-base);transition-timing-function:var(--motion-ease)}button,a{transition-property:color,background-color,border-color,opacity,transform}input,select{transition-property:color,background-color,border-color,box-shadow}.day-card,.recent-session,.managed-profile,.exercise-editor-row,.plan-choice{transition-property:color,background-color,border-color,opacity,transform}.profile-chevron{transition-property:transform}.progress-track>span{transition-property:width;transition-duration:var(--motion-slow)}.set-dot{transition-property:color,background-color,border-color,transform;transition-duration:var(--motion-fast)}.day-card-action,.plan-choice-action b,.recent-session>span:last-child,.editor-actions svg,.profile-menu-option svg{transition:transform var(--motion-base) var(--motion-ease)}button:active:not(:disabled),a:active{transition-duration:var(--motion-fast);transform:translateY(1px)scale(.985)}.wordmark-button:active:not(:disabled),.home-mobile-brand:active:not(:disabled),button.onboarding-brand:active:not(:disabled){transform:none}.day-card:active:not(:disabled),.plan-choice:active:not(:disabled){transform:translateY(1px)scale(.995)}.set-dot.is-complete{animation:repstate-set-confirm var(--motion-fast) var(--motion-ease)}@media (hover:hover){.day-card:hover .day-card-action,.plan-choice:hover .plan-choice-action b,.recent-session:hover>span:last-child{transform:translate(3px)}.editor-actions button:hover svg{transform:translateY(-1px)}}@media (prefers-reduced-motion:no-preference){.onboarding-card,.home-frame,.manage-intro,.manage-grid,.exercise-stage,.session-detail-card,.completion-card,.first-run-main,.repstate-about-page,[data-motion=timer-surface]{animation:repstate-surface-enter var(--motion-slow) var(--motion-enter) both}.profile-menu-popover{transform-origin:100% 0;animation:repstate-popover-enter var(--motion-base) var(--motion-enter) both}.auth-dialog-backdrop,.session-end-backdrop,.unsaved-changes-dialog[open]::backdrop,[data-motion=timer-dialog][open]::backdrop{animation:repstate-fade-enter var(--motion-base) var(--motion-ease) both}.auth-dialog,.session-end-dialog,[data-motion=timer-dialog][open]{animation:repstate-dialog-enter var(--motion-slow) var(--motion-enter) both}.auth-dialog-view,.training-settings-form,.manage-message:not(:empty),.rest-timer,.effort-panel,.home-sync-prompt,.weight-value,.day-name-editor,.exercise-editor-row,[data-motion=phase-label],[data-motion=inline-reveal]{animation:repstate-fade-enter var(--motion-base) var(--motion-ease) both}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;transition-delay:0s!important;animation:none!important}}.public-shell{background:linear-gradient(90deg, transparent 49.92%, #ffffff08 50%, transparent 50.08%), var(--black);grid-template-rows:74px minmax(0,1fr) 46px;width:100%;height:100svh;min-height:560px;padding:0 clamp(20px,4vw,64px);display:grid;overflow:hidden}.public-header,.public-hero,.about-layout,.public-footer{width:min(1320px,100%);margin:0 auto}.public-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;display:flex}.public-header .onboarding-brand{color:var(--white);text-decoration:none}.public-header nav{align-items:center;gap:24px;display:flex}.public-header nav a,.public-header nav button{color:var(--grey);font-family:var(--repstate-meta-font);letter-spacing:.04em;text-transform:uppercase;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #0000;padding:6px 0;font-size:12px;font-weight:700;text-decoration:none}.public-header nav a:hover,.public-header nav button:hover{border-bottom-color:var(--red);color:var(--white)}.public-hero{grid-template-columns:minmax(0,1.25fr) minmax(360px,.75fr);align-items:center;gap:clamp(48px,8vw,128px);min-height:0;display:grid}.public-hero-copy{min-width:0}.public-kicker{color:var(--red);font-family:var(--repstate-meta-font);letter-spacing:.04em;margin:0;font-size:12px;font-weight:700}.public-hero-copy h1{color:var(--white);font-family:var(--font-sans), "Space Grotesk", sans-serif;letter-spacing:-.07em;margin:clamp(22px,3vh,38px) 0 0;font-size:clamp(76px,8.6vw,138px);font-weight:650;line-height:.82}.public-hero-copy h1 span{white-space:nowrap;display:block}.public-hero-copy>p:last-of-type{color:#a2a7ae;max-width:460px;margin:28px 0 0;font-size:17px;line-height:1.55}.public-meter{border-bottom:1px solid #3a3f46;grid-template-columns:1fr 1.15fr .8fr 1.35fr;align-items:end;gap:4px;width:min(520px,86%);height:34px;margin-top:clamp(32px,5vh,56px);display:grid}.public-meter span{background:var(--line);height:4px}.public-meter span:first-child,.public-meter span:nth-child(2),.public-meter span:nth-child(3){background:var(--red)}.public-meter span:first-child{height:10px}.public-meter span:nth-child(2){height:17px}.public-meter span:nth-child(3){height:25px}.public-entry{border-top:1px solid var(--line);border-bottom:1px solid var(--line);border-left:3px solid var(--red);padding:clamp(28px,5vh,48px) 0 clamp(28px,5vh,48px) clamp(32px,4vw,58px)}.public-entry-heading{color:var(--grey);font-family:var(--repstate-meta-font);letter-spacing:.05em;text-transform:uppercase;justify-content:space-between;align-items:center;font-size:12px;font-weight:700;display:flex}.public-entry-heading strong{color:var(--red);font-size:12px}.public-entry h2{max-width:390px;color:var(--white);font-family:var(--font-sans), "Space Grotesk", sans-serif;letter-spacing:-.045em;margin:24px 0 0;font-size:clamp(28px,3vw,42px);font-weight:620;line-height:1}.public-entry>p{max-width:430px;color:var(--grey);margin:18px 0 0;font-size:14px;line-height:1.55}.public-name-form{margin-top:30px}.public-name-form input,.public-name-form .primary-button{border-radius:0}.public-footer{border-top:1px solid var(--line);color:var(--grey-dark);font-family:var(--repstate-meta-font);letter-spacing:.03em;text-transform:uppercase;justify-content:space-between;align-items:center;gap:20px;font-size:12px;font-weight:700;display:flex}.public-footer a{color:var(--grey);text-decoration:none}.public-footer a:hover{color:var(--white)}.about-layout{grid-template-columns:minmax(0,1fr) minmax(380px,.8fr);align-items:center;gap:clamp(52px,9vw,150px);min-height:0;display:grid}.about-intro h1{max-width:820px;color:var(--white);font-family:var(--font-sans), "Space Grotesk", sans-serif;letter-spacing:-.065em;margin:26px 0 0;font-size:clamp(56px,6.5vw,104px);font-weight:640;line-height:.9}.about-intro>p:last-child{color:#a2a7ae;max-width:560px;margin:28px 0 0;font-size:17px;line-height:1.55}.about-principles{border-top:1px solid var(--line)}.about-principles article{border-bottom:1px solid var(--line);grid-template-columns:44px 92px minmax(0,1fr);align-items:start;gap:12px;min-height:112px;padding:22px 0;display:grid}.about-principles article>span{color:var(--red);font-family:var(--repstate-meta-font);font-size:12px;font-weight:700}.about-principles h2{color:var(--white);font-family:var(--font-sans), "Space Grotesk", sans-serif;letter-spacing:-.03em;margin:0;font-size:20px;font-weight:620}.about-principles p{color:var(--grey);margin:0;font-size:13px;line-height:1.5}@media (max-width:760px){.public-shell{background:var(--black);grid-template-rows:64px minmax(0,1fr) 38px;min-height:560px;padding:0 20px}.public-header .onboarding-brand{gap:9px;font-size:14px}.public-header .onboarding-brand .repstate-brand-logo{flex-basis:30px;width:30px;height:20px}.public-header nav{gap:18px}.public-hero{grid-template-columns:1fr;align-content:center;gap:clamp(24px,4vh,34px);padding:18px 0 20px}.public-hero-copy h1{letter-spacing:-.065em;margin-top:18px;font-size:clamp(48px,14.3vw,58px);line-height:.86}.public-hero-copy>p:last-of-type{max-width:320px;margin-top:18px;font-size:14px}.public-meter{width:100%;height:24px;margin-top:22px}.public-entry{border-bottom:0;border-left:0;border-right:0;border-top:3px solid var(--red);padding:18px 0 0}.public-entry h2{margin-top:14px;font-size:24px}.public-entry>p{margin-top:10px;font-size:12px;line-height:1.45}.public-name-form{grid-template-columns:minmax(0,1fr) 108px;gap:7px;margin-top:16px}.public-name-form label{grid-column:1/-1}.public-name-form input,.public-name-form .primary-button{width:auto;min-width:0;height:48px}.public-entry .onboarding-sign-in{margin-top:14px;font-size:12px}.public-footer{gap:10px;font-size:7px}.about-layout{grid-template-columns:1fr;align-content:center;gap:30px;padding:24px 0 20px}.about-intro h1{max-width:340px;margin-top:16px;font-size:clamp(42px,12vw,52px);line-height:.93}.about-intro>p:last-child{margin-top:16px;font-size:13px;line-height:1.45}.about-principles article{grid-template-columns:30px 64px minmax(0,1fr);gap:8px;min-height:0;padding:13px 0}.about-principles h2{font-size:16px}.about-principles p{font-size:12px;line-height:1.4}}@media (max-height:700px) and (min-width:761px){.public-shell{grid-template-rows:60px minmax(0,1fr) 36px}.public-hero-copy h1{font-size:clamp(68px,8vw,104px)}.public-entry{padding-top:24px;padding-bottom:24px}}.first-run-brand,.repstate-about-brand{background:#0b0f12}body:has(.first-run-page){background:#0b0f12}body:has(.repstate-about-page){background:#0b0f12}.first-run-page{color:#f4f5f6;text-align:center;flex-direction:column;align-items:center;width:min(720px,100% - 40px);min-height:100svh;margin:0 auto;padding:58px 0 30px;display:flex}.first-run-stage{flex-direction:column;align-items:center;width:100%;padding:0;display:flex}.first-run-brand{justify-items:center;gap:6px;display:grid}.first-run-brand img{width:76px;height:auto;display:block}.first-run-brand img,.repstate-about-brand img{mix-blend-mode:screen}.first-run-brand strong{letter-spacing:.17em;font-size:18px;font-weight:650;line-height:1}.first-run-hero{text-align:center;margin-top:12px}.first-run-hero h1{letter-spacing:-.058em;margin:0;font-size:clamp(52px,5vw,70px);font-weight:650;line-height:.96}.first-run-hero h1 span{display:block}.first-run-hero p{color:#858b93;letter-spacing:-.015em;margin:16px auto 0;font-size:18px;line-height:1.4}.first-run-entry{text-align:center;border-top:1px solid #272d33;width:min(620px,100%);margin-top:42px;padding:26px 0 0}.first-run-entry form{grid-template-columns:minmax(0,1fr) 190px;gap:10px;width:100%;display:grid}.first-run-entry input,.first-run-submit{border-radius:8px;height:58px}.first-run-entry input{color:#f4f5f6;background:#0a0d10;border:1px solid #30363d;outline:none;min-width:0;padding:0 17px;font-size:17px}.first-run-entry input::placeholder{color:#5f656d;opacity:1}.first-run-submit{color:#8e7375;background:#6b2025;border:1px solid #76252b;font-size:15px;font-weight:650}.first-run-submit:not(:disabled){border-color:var(--red-action);background:var(--red-action);color:#fff;cursor:pointer}.first-run-signin,.first-run-about{color:#697079;margin:13px 0 0;font-size:13px;line-height:1.45}.first-run-signin{height:auto;color:var(--muted-readable);cursor:pointer;background:0 0;border:0;margin-top:8px;padding:0}.first-run-signin strong{color:#f4f5f6;font-weight:650}.first-run-about{min-height:0;color:var(--muted-readable);text-underline-offset:4px;justify-content:center;align-items:flex-start;margin-top:auto;padding-top:28px;font-size:13px;-webkit-text-decoration:underline #343a40;text-decoration:underline #343a40;transition:none;display:flex}.first-run-about:active{transform:none}.repstate-about-page{color:#f4f5f6;text-align:center;width:min(680px,100% - 40px);margin:0 auto;padding:46px 0 38px}.repstate-about-brand{color:inherit;border-bottom:1px solid #272d33;justify-items:center;gap:6px;padding-bottom:30px;text-decoration:none;transition:none;display:grid}.repstate-about-brand:active{transform:none}.repstate-about-brand img{width:68px;height:auto;display:block}.repstate-about-brand strong{letter-spacing:.17em;font-size:17px;font-weight:650;line-height:1}.repstate-about-intro{border-bottom:1px solid #272d33;padding:36px 0 34px}.repstate-about-page h1,.repstate-about-page h2{letter-spacing:-.052em;margin:0;font-weight:650}.repstate-about-page h1{font-size:50px;line-height:1}.repstate-about-page h2{letter-spacing:-.045em;font-size:31px;line-height:1.05}.repstate-about-intro p,.repstate-about-copy p{color:var(--muted-readable);font-size:15px;line-height:1.55}.repstate-about-intro p{max-width:580px;margin:16px auto 0}.repstate-about-intro strong,.repstate-about-copy strong{color:#f4f5f6;font-weight:650}.repstate-rating-strip{border-top:1px solid #272d33;border-bottom:1px solid #272d33;grid-template-columns:repeat(3,1fr);margin-top:26px;display:grid}.repstate-rating{border-right:1px solid #272d33;padding:15px 10px 14px}.repstate-rating:last-child{border-right:0}.repstate-rating b,.repstate-rating span{display:block}.repstate-rating b{font-size:14px}.repstate-rating span{color:var(--muted-readable);margin-top:4px;font-size:12px}.repstate-rating:last-child b{color:var(--red)}.repstate-about-section{border-bottom:1px solid #272d33;padding:31px 0 29px}.repstate-about-copy{gap:11px;max-width:590px;margin:18px auto 0;display:grid}.repstate-about-copy p{margin:0}.repstate-about-footer{padding-top:29px}.repstate-about-footer p,.repstate-about-footer a{color:var(--muted-readable);font-size:13px}.repstate-about-footer p{margin:0 0 18px}.repstate-about-footer a{color:var(--muted-readable);text-underline-offset:4px;-webkit-text-decoration:underline #343a40;text-decoration:underline #343a40;transition:none}.repstate-about-footer a:active{transform:none}.repstate-about-home{display:inline-block}@media (max-width:600px){.first-run-page{width:100%;padding:42px 20px 24px}.first-run-stage{padding:0}.first-run-brand{gap:5px}.first-run-brand img{width:68px}.first-run-brand strong{font-size:17px}.first-run-hero{margin-top:10px}.first-run-hero h1{letter-spacing:-.055em;font-size:34px;line-height:1.01}.first-run-hero p{max-width:none;margin-top:12px;font-size:16px;line-height:1.4}.first-run-entry{margin-top:34px;padding:22px 0 0}.first-run-entry form{grid-template-columns:1fr;gap:10px}.first-run-entry input,.first-run-submit{width:100%;height:56px}.first-run-entry input{font-size:16px}.first-run-signin{margin-top:13px;font-size:14px}.first-run-about{margin-top:auto;padding-top:24px;font-size:13px}.repstate-about-page{width:100%;padding:30px 18px 28px}.repstate-about-brand{gap:5px;padding-bottom:23px}.repstate-about-brand img{width:62px}.repstate-about-brand strong{font-size:15px}.repstate-about-intro{padding:28px 0 27px}.repstate-about-page h1{font-size:38px;line-height:1.02}.repstate-about-page h2{font-size:27px}.repstate-about-intro p,.repstate-about-copy p{font-size:14px;line-height:1.55}.repstate-about-intro p{margin-top:14px}.repstate-rating-strip{margin-top:22px}.repstate-rating{padding:13px 5px 12px}.repstate-rating b{font-size:13px}.repstate-rating span{font-size:12px}.repstate-about-section{padding:26px 0 24px}.repstate-about-copy{gap:10px;margin-top:15px}.repstate-about-footer{padding-top:25px}.repstate-about-footer p,.repstate-about-footer a{font-size:12px}.repstate-about-footer p{margin-bottom:18px}.repstate-about-home{margin-top:0}}@media (max-height:700px) and (max-width:600px){.first-run-page{padding-top:24px}.first-run-stage{padding:0}.first-run-hero{margin-top:10px}.first-run-entry{margin-top:24px;padding-top:18px}.first-run-entry input,.first-run-submit{height:54px}.first-run-about{padding-top:16px}}.repstate-wordmark-rep,.repstate-wordmark-state{letter-spacing:-.055em;font-weight:690;display:inline}.repstate-wordmark-rep{color:#f3f4f5}.repstate-wordmark-state{color:#e72d35}.first-run-brand strong,.repstate-about-brand strong,.home-mobile-brand strong{gap:0;display:inline-flex}.manage-header .wordmark,.workout-header .wordmark,.session-detail-header .wordmark,.completion-brand,button.onboarding-brand,.auth-dialog-heading .onboarding-brand,.auth-callback-card .onboarding-brand{gap:0}.manage-header .wordmark:before,.workout-header .wordmark:before,.session-detail-header .wordmark:before,.completion-brand:before{content:none;display:none}.home-mobile-brand{flex-direction:row;gap:0;margin-right:auto;position:static;transform:none}.home-mobile-brand strong,.manage-header .wordmark,.workout-header .wordmark,.session-detail-header .wordmark,.completion-brand{font-size:var(--header-wordmark-size);letter-spacing:.09em;font-weight:780}.manage-header .secondary-button{min-height:40px;padding-inline:14px}.eyebrow,.plan-choice-tag,.public-kicker,.public-entry-heading strong,.about-principles article>span{font-size:12px;line-height:1.1}.home-content .home-stats{padding-top:18px}.home-overview-grid{align-items:start}.home-content .home-stats dl>div,.home-content .home-stats dl>div:first-child,.home-content .home-stats dl>div:last-child{background:0 0;border:0;grid-template-rows:auto 48px;gap:8px;min-height:0;padding:0;display:grid}.home-content .home-stats dt{color:#8b8f96;font-size:12px;line-height:1.2;position:static}.home-content .home-stats dd{background:#171a1f;border:1px solid #272b31;border-radius:10px;place-items:center;min-width:0;min-height:48px;margin:0;display:grid;position:static;transform:none}.home-content .recent-sessions,.home-content .recent-sessions-empty{min-height:68px}.session-analytics{padding-top:18px}.completion-hold>.eyebrow{color:var(--red)}.completion-actions .primary-button,.completion-actions .secondary-button{border-radius:var(--radius-control);min-height:50px}.delete-workout-button{border-radius:var(--radius-control);color:#ef777d;min-height:46px;font:750 11px/1 var(--repstate-meta-font);letter-spacing:.04em;text-transform:uppercase;cursor:pointer;background:0 0;border:1px solid #6e252b;padding:0 18px}.delete-workout-button:hover{border-color:var(--red);color:#ff9297;background:#e72d351a}.session-detail-delete{width:100%;margin-top:20px}.delete-session-dialog .delete-session-error{color:#ff9297;margin:-12px 0 18px;font-size:12px}@media (max-width:760px){.editor-fields input,.editor-fields select,.editor-actions button,.add-alternative-button,.alternative-editor-heading button{min-height:45px}.editor-actions button{min-width:44px}.eyebrow,.plan-choice-tag,.public-kicker,.public-entry-heading strong,.about-principles article>span{font-size:12px}.home-content .home-stats{padding-top:16px}.home-content .home-stats dl>div,.home-content .home-stats dl>div:first-child,.home-content .home-stats dl>div:last-child{grid-template-rows:auto 46px;gap:7px;min-height:0}.home-content .home-stats dt{font-size:12px}.home-content .home-stats dd{min-height:46px}.home-content .recent-sessions,.home-content .recent-sessions-empty{min-height:60px}}.first-run-main{flex-direction:column;flex:1;justify-content:center;align-items:center;width:100%;padding:24px 0 36px;display:flex}.first-run-entry{border-top:0;margin-top:26px;padding-top:0}.first-run-about{margin-top:0;padding-top:0}.onboarding-plan-step .onboarding-copy{max-width:none;margin-top:0}.onboarding-plan-step .onboarding-copy>.eyebrow{font-size:14px}.onboarding-plan-step .onboarding-copy h1{white-space:nowrap}.plan-choice-title{margin-top:0}.custom-plan-graphic i:first-child{border-left:1px solid #2b3037}.auth-dialog-heading{justify-content:flex-end}.auth-form,.account-summary{margin-top:24px}.auth-form h2 .repstate-wordmark-rep,.auth-form h2 .repstate-wordmark-state{letter-spacing:inherit}.auth-form>p,.account-summary>p{font-size:17px;line-height:1.55}.auth-form label>span,.auth-form-switch button{font-size:14px}.settings-button svg{stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.75px;flex:0 0 20px;width:20px;height:20px}.settings-button svg,.settings-button-label,.manage-back span{align-self:center}.settings-button,.settings-button:hover,.settings-button:focus-visible{background:0 0;border:0}.workout-header{flex-wrap:nowrap;justify-content:space-between}.end-session-link{color:#d7d9dc;cursor:pointer;background:0 0;border:0;align-items:center;gap:7px;min-height:38px;margin-left:auto;padding:0;font-family:inherit;font-size:13px;font-weight:650;display:inline-flex}.end-session-link svg{width:14px;height:14px;stroke:var(--red);stroke-linecap:round;stroke-width:2px;flex:0 0 14px;display:block}.exercise-queue ol{margin-top:0}@media (max-width:760px){.first-run-main{padding:18px 0 28px}.first-run-entry{margin-top:24px;padding-top:0}.onboarding-back{min-height:38px;padding:0 12px;font-size:12px}.onboarding-plan-step .onboarding-copy h1{white-space:normal;margin-top:10px}.onboarding-plan-step .onboarding-copy{margin-top:0}.auth-form,.account-summary{margin-top:20px}.auth-form>p,.account-summary>p{font-size:16px}.settings-button{border-radius:10px;justify-content:center;width:42px;min-height:42px;padding:0}.settings-button-label{clip:rect(0, 0, 0, 0);white-space:nowrap;width:1px;height:1px;margin:-1px;position:absolute;overflow:hidden}.manage-back,.end-session-link{font-size:12px}.workout-header{min-height:66px}}.wordmark-button,.home-mobile-brand,button.onboarding-brand{align-items:center;min-height:44px;display:inline-flex}.onboarding-back,.manage-back,.end-session-link,.session-detail-back,.repstate-about-home{color:#d7d9dc;letter-spacing:0;text-transform:none;background:0 0;border:0;border-radius:0;align-items:center;gap:7px;min-height:44px;padding:0;font-family:inherit;font-size:13px;font-weight:650;text-decoration:none;display:inline-flex}.back-arrow-icon{width:20px;height:20px;stroke:var(--red-readable);stroke-linecap:round;stroke-linejoin:round;stroke-width:2.5px;flex:0 0 20px;display:block}.manage-back{justify-content:center;line-height:1}.onboarding-back:hover,.onboarding-back:focus-visible,.manage-back:hover,.end-session-link:hover,.session-detail-back:hover,.repstate-about-home:hover{color:#fff;background:0 0;border:0}.eyebrow,.plan-choice-tag,.public-kicker,.public-entry-heading strong,.about-principles article>span{color:var(--red-readable)}.workout-label,.set-title,.load-meta-bar,.analytics-metric>span,.next-move>span,.home-content .home-stats dt,.session-log-heading,.session-exercise-values,.founder-day-preview small,.founder-day-preview em,.custom-day-count>span,.custom-day-names label>span,.day-name-editor span,.editor-fields label>span,.auth-form label>span{color:var(--muted-readable)}.workout-label,.set-title,.load-meta-bar,.analytics-metric>span,.next-move>span,.day-name-editor span,.editor-fields label>span,.auth-form label>span{font-size:12px;line-height:1.25}.training-settings-form>label>span{color:var(--muted-readable);font-size:12px;line-height:1.3}.training-settings-form input,.training-settings-form select,.training-settings-actions .settings-save-button,.export-data-button,.return-welcome-button,.plan-tabs button,.day-name-editor input,.custom-day-count button,.settings-button{min-height:44px}.training-settings-actions .settings-save-button{font-size:12px}.rest-timer p{color:var(--muted-readable);letter-spacing:0;text-transform:none;font-family:inherit;font-size:12px;font-weight:500;line-height:1.45}.rest-timer button,.undo-set-button{min-height:44px;padding-inline:12px;font-size:12px}.auth-dialog-heading>button{width:44px;height:44px}.auth-form-switch button{min-height:44px;color:var(--muted-readable);align-items:center;display:inline-flex}.auth-text-button{min-height:44px;margin-top:var(--space-2);color:var(--muted-readable);align-items:center;display:inline-flex}.plan-choice-founder{border-color:#2b3037}.exercise-editor-empty{min-height:150px;padding:var(--space-8) var(--space-6);place-content:center;gap:var(--space-2);color:#f3f4f5;text-align:center;border-block:1px solid #25292f;display:grid}.exercise-editor-empty strong{font-size:18px}.exercise-editor-empty p{color:var(--muted-readable);margin:0;font-size:14px}button:disabled,.primary-button:disabled,.secondary-button:disabled{cursor:not-allowed;opacity:.42}.completion-account-button{min-height:44px;color:var(--muted-readable);cursor:pointer;background:0 0;border:0;padding:0;font-size:13px;font-weight:650}.completion-account-button:hover{color:#fff}.auth-callback-actions{gap:var(--space-3);width:min(340px,100%);display:grid}.auth-callback-actions a{place-items:center;min-height:48px;text-decoration:none;display:grid}.auth-callback-card:has(.auth-callback-actions){gap:var(--space-6)}@media (max-width:760px){.onboarding-back,.manage-back,.end-session-link,.session-detail-back,.repstate-about-home{min-height:44px;font-size:12px}.home-content .home-stats dt,.founder-day-preview small,.founder-day-preview em{color:var(--muted-readable);letter-spacing:.04em;font-size:12px}.auth-form-switch{gap:var(--space-2)}.auth-callback-card:has(.auth-callback-actions){padding-inline:20px}}.editor-exercise-options{min-width:0;container-type:inline-size}.editor-exercise-options .editor-fields{grid-template-columns:minmax(160px,1fr) 60px 132px 112px 78px 86px;align-items:end}@container (max-width:720px){.editor-exercise-options .editor-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.editor-exercise-options .editor-name-field{grid-column:1/-1}}.add-alternative-button,.alternative-editor-heading button{min-height:44px;color:var(--muted-readable);cursor:pointer;background:0 0;border:0;padding:8px 0;font-size:13px;font-weight:600}.add-alternative-button{margin-top:6px}.add-alternative-button:hover,.alternative-editor-heading button:hover{color:var(--white)}.alternative-editor{border-top:1px solid var(--line);margin-top:14px;padding-top:8px}.alternative-editor-heading{justify-content:space-between;align-items:center;gap:16px;margin-bottom:6px;display:flex}.alternative-editor-heading>span{color:var(--muted-readable);font-size:14px}.choice-complete{color:var(--muted-readable);text-align:center;margin:0 0 16px;font-size:16px;line-height:1.5}.exercise-choice{justify-items:center;gap:8px;margin-top:16px;display:grid}.exercise-choice button,.exercise-choice .skip-exercise-button{border:1px solid var(--line);border-radius:var(--radius-control);max-width:100%;min-height:44px;color:var(--muted-readable);text-align:left;cursor:pointer;background:0 0;align-items:center;gap:10px;padding:10px 14px;font-size:14px;font-weight:600;display:inline-flex}.exercise-choice button:hover:not(:disabled),.exercise-choice .skip-exercise-button:hover:not(:disabled){border-color:var(--grey-dark);color:var(--white)}.exercise-choice svg{stroke:currentColor;stroke-width:1.6px;stroke-linecap:round;stroke-linejoin:round;flex:0 0 18px;width:18px;height:18px}.exercise-choice>span,.exercise-queue .queue-alternative{color:var(--muted-readable);font-size:12px;line-height:1.45}.exercise-choice-actions{flex-wrap:wrap;justify-content:center;align-items:center;gap:8px;max-width:100%;display:flex}@media (max-width:760px){.alternative-editor .editor-name-field input{padding-left:10px}}.exercise-title,.load-console,.rest-timer,.effort-panel,.set-panel{width:min(720px,100%);margin-inline:auto}.exercise-title h1{max-width:720px;margin-inline:auto}.exercise-title{text-align:center}.workout-header{min-height:88px;padding-block:14px}.workout-day-label{color:#f3f4f5;letter-spacing:-.048em;text-transform:none;align-items:center;min-height:44px;font-family:inherit;font-size:clamp(28px,3vw,42px);font-weight:690;line-height:.94;display:inline-flex}.console-pane-label{text-align:center;justify-content:center}.end-session-link{width:44px;height:44px;min-height:44px;color:var(--muted-readable);flex:0 0 44px;place-items:center;padding:0;display:grid}.end-session-link svg{stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2px;flex:none;width:20px;height:20px}.load-pane .weight-readout{justify-content:center;align-items:center;padding-block:0}.load-pane{container-type:inline-size}.load-pane .weight-readout,.load-pane .bodyweight-readout{min-width:0;padding-inline:4px}.load-pane .bodyweight-readout strong{align-self:center;font-size:min(clamp(58px,6vw,82px),34cqw)}.load-pane .bodyweight-readout span{align-self:center;font-size:min(clamp(42px,5vw,64px),24cqw)}.load-pane .weight-readout strong{display:block;transform:translateY(clamp(12px,1.6vw,18px))}.load-pane .load-controls{grid-template-columns:repeat(2,50px);justify-content:center;gap:16px}.load-pane .load-controls button:first-child,.load-pane .load-controls button:last-child{justify-self:center}.rep-pane .rep-controls{grid-template:"input input input input input"minmax(150px,1fr)".decrease.increase."50px/minmax(0,1fr) 50px 16px 50px minmax(0,1fr);gap:18px 0}.rep-pane .rep-controls button:first-child,.rep-pane .rep-controls button:last-child{justify-self:center}.set-dot{border-radius:7px;width:44px;height:44px;font-size:12px}.set-actions{grid-template-columns:152px minmax(0,1fr);gap:10px}.set-actions .undo-set-button{min-height:54px}@media (min-width:901px){.workout-layout{grid-template-columns:minmax(400px,.68fr) minmax(0,1.32fr)}.exercise-queue{padding-inline:clamp(28px,2.5vw,38px)}}@media (max-width:760px){.workout-header{min-height:78px;padding-block:10px}.workout-day-label{font-size:28px}.exercise-title h1{max-width:340px;margin-top:6px;font-size:clamp(37px,9.8vw,41px);line-height:.98}.set-actions{grid-template-columns:1fr}.set-actions .undo-set-button{min-height:44px}}.rep-brand{white-space:nowrap}.rep-brand .rep-brand-accent,.repstate-wordmark-state{color:var(--red)}html{scroll-padding-block:24px 112px}button,input,select,textarea,summary{scroll-margin-block:24px 112px}summary:focus-visible,[role=button]:focus-visible{outline:2px solid var(--white);outline-offset:3px}dialog:not([open]){display:none}.home-main .intro-copy h1,.manage-intro h1,.session-detail-title h1,.completion-shell .completion-card h1,.exercise-title h1,.repstate-about-page h1,.onboarding-copy h1,.onboarding-plan-step .onboarding-copy h1,.onboarding-custom-step .onboarding-copy h1{font-size:var(--type-page);letter-spacing:-.045em;white-space:normal;overflow-wrap:anywhere;font-weight:750;line-height:1.12}.manage-panel-heading h2,.settings-section-title,.effort-heading h2,.repstate-about-page h2,.next-workout-weights h2{font-size:var(--type-section);line-height:1.25}.home-content .recent-session small,.session-detail-metrics span,.session-log-heading,.session-exercise-number,.set-dot,.exercise-queue small{color:var(--muted-readable);font-size:var(--type-meta)}.auth-message.is-error,.repstate-rating:last-child b{color:var(--red-readable)}.first-run-signin,.first-run-about,.repstate-about-footer,.repstate-about-author{color:var(--muted-readable)}.first-run-signin,.first-run-about{justify-content:center;align-items:center;gap:4px;min-width:44px;min-height:44px;display:inline-flex}.auth-form input,.training-settings-form input,.training-settings-form select,.editor-fields input,.editor-fields select{font-size:16px}.training-target-link{align-items:center;min-height:44px;font-size:14px;display:inline-flex}.training-last,.training-target-value{font-size:14px}.primary-button,.secondary-button,.settings-save-button,.end-session-button{border-radius:var(--radius-control);font-size:14px}.primary-button,.secondary-button{min-height:48px}.manage-intro{padding:32px var(--page-gutter) 24px;display:block}.manage-grid{background:var(--black);max-width:1280px;padding:24px var(--page-gutter) 40px;grid-template-columns:minmax(0,1fr) 320px;gap:24px;margin:auto}.manage-panel{min-width:0;padding:0}.settings-manager{border:1px solid var(--line);border-radius:var(--radius-card);align-self:start;padding:24px}.settings-section-title{text-align:center;margin:0 0 24px;font-weight:750}.manage-panel-heading{margin:0 0 20px}.plan-manager{min-width:0}.plan-manager,#training-settings{scroll-margin-top:24px}.exercise-editor-row{border-radius:var(--radius-card);padding:0;display:block}.exercise-editor-summary{cursor:pointer;grid-template-columns:32px minmax(0,1fr) 20px;align-items:center;gap:12px;min-height:76px;padding:16px;list-style:none;display:grid}.exercise-editor-summary::-webkit-details-marker{display:none}.exercise-editor-summary .editor-row-number{width:auto;height:auto;color:var(--muted-readable);border:0;font-size:12px;position:static}.exercise-editor-summary strong{overflow-wrap:anywhere;font-size:16px;font-weight:650;line-height:1.4;display:block}.exercise-editor-summary small{color:var(--muted-readable);margin-top:4px;font-size:12px;line-height:1.5;display:block}.editor-expand{text-align:center;color:var(--muted-readable);font-size:20px}details[open]>.exercise-editor-summary{border-bottom:1px solid var(--line)}details[open]>.exercise-editor-summary .editor-expand{transform:rotate(180deg)}.editor-row-fields{padding:16px}.editor-exercise-options .editor-fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.editor-fields .editor-name-field{grid-column:1/-1}.editor-name-field input{padding-inline:12px}.editor-name-field>span{display:block}.editor-fields input,.editor-fields select{height:44px;min-height:44px}.editor-actions{border-top:1px solid var(--line);justify-content:flex-end;gap:8px;margin-top:16px;padding-top:16px;display:flex}.editor-actions button{width:44px;min-width:44px;height:44px}.plan-actions{z-index:3;padding:12px 0 max(12px,env(safe-area-inset-bottom));background:var(--black);border-top:1px solid var(--line);grid-template-columns:repeat(2,minmax(0,1fr));align-items:end;gap:12px;display:grid;position:sticky;bottom:0}.plan-actions>div{flex-direction:column;min-width:0;display:flex}.plan-actions button{width:100%;min-width:0;min-height:48px;padding:10px 12px}.plan-actions .manage-message{margin:0 0 8px}.exercise-picker-options{gap:8px;display:grid}.exercise-picker-options button{border:1px solid var(--line);border-radius:var(--radius-control);background:var(--black-4);min-height:56px;color:var(--white);text-align:left;cursor:pointer;justify-content:space-between;align-items:center;gap:16px;padding:12px 16px;font-size:16px;line-height:1.4;display:flex}.exercise-picker-options button[aria-pressed=true]{border-color:var(--red-readable)}.exercise-picker-options small{color:var(--muted-readable);flex:none;font-size:12px}.exercise-picker-cancel{width:100%;margin-top:16px}.completion-shell{padding:0 0 32px;display:block}.completion-shell .completion-card{border-radius:var(--radius-card);width:min(960px,100% - 48px);margin:32px auto 0;padding:32px}.completion-shell .completion-card h1{margin:0}.completion-card .session-analytics{grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);align-items:start;gap:24px;display:grid}.completion-card .next-workout-weights{margin-top:0}.completion-card .analytics-grid{margin:0}.completion-card .analytics-metric>span,.completion-card .analytics-metric small{color:var(--muted-readable);font-size:12px}.completion-actions{grid-template-columns:2fr 1fr;gap:12px;display:grid}.completion-account-button{grid-column:1/-1}.session-detail-card{max-width:1000px;padding-inline:var(--page-gutter)}.repstate-about-page{padding-top:32px}.repstate-about-intro{padding-top:0}.repstate-about-intro p,.repstate-about-copy p{color:var(--muted-readable);font-size:16px}.repstate-about-footer{font-size:14px}.onboarding-shell.auth-callback-shell{min-height:calc(100svh - 72px)}.auth-callback-card h1{font-size:var(--type-page);margin:0;line-height:1.15}.auth-callback-card p{color:var(--muted-readable);font-size:16px;line-height:1.6}.auth-callback-actions .primary-button{flex-direction:row}.error-page{min-height:calc(100svh - 72px);padding:40px var(--page-gutter);place-items:center;display:grid}.error-page section{text-align:center;max-width:480px}.error-page h1{font-size:var(--type-page);letter-spacing:-.04em;margin:0;font-weight:750;line-height:1.15}.error-page p{color:var(--muted-readable);margin:20px 0 28px;font-size:16px;line-height:1.6}.error-page a{justify-content:center;align-items:center;text-decoration:none;display:flex}@media (max-width:960px){.manage-grid{grid-template-columns:1fr;max-width:760px}}@media (max-width:760px){:root{--header-gutter:20px;--page-gutter:20px;--type-page:32px;--type-section:22px}.home-content{padding-inline:var(--page-gutter)}.manage-grid{padding:24px var(--page-gutter) 32px}.editor-exercise-options .editor-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-title h1{max-width:100%;font-size:var(--type-page);line-height:1.12}.completion-shell .completion-card{width:calc(100% - 40px);margin-top:24px;padding:20px}.completion-card .session-analytics{grid-template-columns:1fr;gap:24px}.completion-actions{grid-template-columns:1fr}.completion-account-button{grid-column:auto}.onboarding-shell.auth-callback-shell,.error-page{min-height:calc(100svh - 66px)}}.home-content .recent-sessions-empty{color:var(--muted-readable);font-size:14px}.home-content .home-sync-prompt button{min-height:44px}.custom-day-count button{min-width:44px}.repstate-about-author{vertical-align:baseline;align-items:center;min-height:44px;display:inline-flex}.editor-notes-field{grid-column:1/-1}.editor-notes-field textarea{resize:vertical;border:1px solid var(--line);border-radius:var(--radius-control);width:100%;min-height:80px;color:var(--white);background:var(--black);font:inherit;padding:12px;font-size:16px;line-height:1.5}.account-first-page{width:min(1080px,100% - 40px);padding-block:32px 20px}.account-first-page .first-run-main{grid-template-columns:minmax(0,1fr) minmax(320px,400px);gap:64px;padding-block:20px;display:grid}.account-first-page .first-run-hero h1{font-size:var(--type-page);line-height:1.12}.first-run-account{border:1px solid var(--line);border-radius:var(--radius-card);background:var(--black-3);text-align:left;min-width:0;padding:24px}.first-run-account .auth-form{margin:0}.first-run-account .auth-form h2{font-size:var(--type-section)}.first-run-account .auth-form>p{color:var(--muted-readable);font-size:14px;line-height:1.5}.first-run-account .auth-form label{margin-top:14px}.first-run-account .auth-form .primary-button,.first-run-account .google-auth-button{margin-top:20px}.first-run-account .auth-divider{margin-top:18px}.first-run-account .auth-form-switch{flex-wrap:wrap;margin-top:8px}.first-run-account .auth-form-switch button{font-size:14px}@media (max-width:760px){.account-first-page{width:100%;padding-top:24px}.account-first-page .first-run-main{gap:28px;padding:0 0 16px;display:flex}.account-first-page .first-run-hero h1{font-size:var(--type-page);line-height:1.12}.account-first-page .first-run-hero p{font-size:14px}.first-run-account{width:100%;max-width:400px;padding:20px}}.home-content .history-section{background:0 0;border:0;grid-column:1/-1;width:100%;margin:32px 0 0;padding:0;display:block;position:relative}.history-section h2{color:var(--text);font-size:var(--type-section);letter-spacing:-.025em;text-align:center;margin:0 0 20px;font-weight:700;line-height:1.2}.history-list,.history-list>li{margin:0;padding:0;list-style:none}.home-content .history-entry{width:100%;min-height:60px;color:var(--text);text-align:left;font:inherit;cursor:pointer;border:0;background:0 0;border-bottom:1px solid #202428;border-radius:0;grid-template-columns:minmax(0,1fr) 68px 16px;align-items:center;gap:24px;padding:12px 16px;display:grid;position:relative}.history-list>li:last-child .history-entry{border-bottom-color:#0000}.home-content .history-entry:hover,.home-content .history-entry:focus-visible{border-radius:var(--radius-card);background:#15191d;border-bottom-color:#0000}.history-list>li:has(+li .history-entry:is(:hover,:focus-visible)) .history-entry{border-bottom-color:#0000}.home-content .history-entry:focus-visible{outline:2px solid var(--text);outline-offset:2px}.home-content .history-entry .history-name{overflow-wrap:anywhere;letter-spacing:-.015em;text-transform:none;white-space:normal;min-width:0;font-size:16px;font-weight:650;line-height:1.4;overflow:visible}.history-date{color:var(--muted-readable);text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:14px;line-height:1.4}.history-chevron{width:12px;height:16px;color:var(--muted-readable);fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round;justify-self:end;display:block}.effort-tone.effort-cooked{color:var(--red)}.effort-tone.effort-solid{color:#24b86f}.effort-tone.effort-light{color:#438bfa}.effort-tone.effort-mixed{color:var(--muted-readable)}@media (max-width:760px){.home-content .history-section{margin-top:28px}.history-section h2{margin-bottom:16px;font-size:22px}.home-content .history-entry{grid-template-columns:minmax(0,1fr) auto 12px;gap:8px 12px;padding:14px 12px}}.onboarding-plan-options{grid-template-columns:repeat(3,minmax(0,1fr))}.onboarding-plan-options .founder-day-preview{grid-template-columns:repeat(2,minmax(0,1fr))}.onboarding-plan-options .plan-choice{min-height:370px;color:var(--white);text-decoration:none}.onboarding-plan-options .plan-choice-title{font-size:24px}.import-plan-graphic{width:100%;min-height:140px;color:var(--red);flex:1;place-items:center;display:grid}@media (max-width:760px){.onboarding-plan-options{grid-template-columns:1fr}.onboarding-plan-options .plan-choice{min-height:230px}.onboarding-plan-options .plan-choice-founder{min-height:280px}.import-plan-graphic{min-height:96px}.onboarding-plan-step .onboarding-copy h1{white-space:normal}.program-dialog-actions{flex-direction:column-reverse}.program-dialog-actions button{width:100%;min-height:48px}}.home-main .intro-copy h1,.home-content .history-section>h2{text-align:center}.load-console .console-pane-label{text-align:center;justify-content:center}.exercise-title{text-align:center;grid-template-columns:minmax(0,1fr);justify-items:center;gap:16px;display:grid}.exercise-title h1{overflow-wrap:anywhere;text-wrap:balance;width:100%;min-width:0;margin:0}.exercise-title>.exercise-choice,.exercise-title>p{max-width:100%;margin:0}.exercise-choice{justify-items:center;width:100%}.exercise-choice-actions{justify-content:center;width:100%}.exercise-choice-actions:has(>button+button)>button:first-child{width:194px}.exercise-choice button{text-align:center;justify-content:center}.exercise-choice .skip-exercise-button{text-align:center;border-color:#0000;width:136px;padding-inline:0}.exercise-choice .skip-exercise-button:hover:not(:disabled){border-color:var(--line)}.onboarding-copy{text-align:center;margin-inline:auto}.onboarding-copy p{margin-inline:auto}.account-settings>.workout-label,.welcome-settings>.workout-label,.day-name-editor label>span,.session-exercise-log li,.error-page section p,.auth-form,.program-dialog,.plan-choice{text-align:left}.editor-expand{transform-origin:50%;justify-content:center;align-self:center;align-items:center;width:20px;height:20px;line-height:1;display:flex}.editor-expand svg{flex:none;display:block}.plan-choice-action{justify-content:flex-start;align-items:center;gap:6px}.plan-choice-action b{flex:0 0 18px;justify-content:center;align-items:center;width:18px;height:18px;margin:0;padding:0;display:inline-flex}.plan-choice-action svg{width:18px;height:18px;display:block}.plan-choice:hover .plan-choice-action b{transform:none}@media (max-width:760px){.onboarding-plan-step .onboarding-copy h1{font-size:clamp(23px,7.18vw,28px);line-height:1.15}}.rest-timer{border-radius:12px;padding:10px 12px;display:block}.rest-timer .rest-summary{flex-wrap:nowrap;justify-content:space-between;align-items:center;gap:8px;min-height:44px;display:flex;position:relative}.rest-timer .rest-readout{flex:none;align-items:center;gap:8px;display:flex}.rest-timer .rest-label{text-transform:uppercase;letter-spacing:0;color:var(--red-readable);font-family:inherit;font-size:28px;font-weight:700;line-height:1;display:block}.rest-timer .rest-readout strong{letter-spacing:-.6px;font-variant-numeric:tabular-nums;color:var(--white);font-size:28px;font-weight:700;line-height:1;display:block}.rest-timer .rest-icon-controls{flex:none;align-items:center;gap:4px;display:flex}.rest-timer .rest-icon-controls button{width:44px;height:44px;min-height:44px;color:var(--muted-readable);cursor:pointer;background:0 0;border:1px solid #33373e;border-radius:8px;flex:0 0 44px;grid-area:auto;justify-content:center;align-items:center;padding:0;display:flex}.rest-timer .rest-icon-controls svg{flex:none;display:block}.rest-timer .rest-toggle[aria-checked=true]{color:var(--red-readable);background:#e72d351a;border-color:#e72d3540}.rest-timer button:hover{background:#ffffff0f}.rest-timer button:focus-visible{outline:2px solid var(--white);outline-offset:2px}.rest-timer[hidden]{display:none}.rest-timer .rest-icon-controls button:disabled{opacity:.5;cursor:default}@media (max-width:350px){.rest-timer .rest-label,.rest-timer .rest-readout strong{font-size:24px}.rest-timer{padding:10px}.rest-timer .rest-icon-controls{gap:0}}.load-pane,.rep-pane{grid-template-columns:minmax(0,1fr)}.load-pane .weight-value,.rep-pane .rep-controls input{letter-spacing:normal;font-variant-numeric:tabular-nums}.load-pane .weight-readout{grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-content:center;align-items:baseline;column-gap:0;display:grid}.load-pane .weight-readout>.weight-value{grid-column:2}.load-pane .weight-readout>div{grid-column:3;margin-left:3px}.load-pane .weight-readout>div>strong{transform:translateY(-2px)}.load-pane .weight-readout>.weight-value{font-size:min(clamp(78px, 8vw, 112px), calc((100cqw - 44px) / var(--load-glyph-width,1.32)))}@media (max-width:760px){.load-pane .weight-readout>.weight-value{font-size:min(clamp(64px, 18vw, 78px), calc((100cqw - 44px) / var(--load-glyph-width,1.32)))}}.exercise-choice .skip-exercise-button:only-child{border-color:var(--line);justify-content:center;width:194px;padding-inline:14px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}